Exercise for Seniors DVD Program- 3 Senior exercise DVDs + Resistance Band Demonstrated both as standing and chair exercise you choose what is best for you Fun easy to follow go at your own pace.
- TOTAL BODY WORKOUT DVD FOR SENIORS: Variety of Strength, Aerobic, Core, and Balance Exercises.
- ALL EXERCISES ARE SHOWN STANDING and as CHAIR EXERCISE for seniors to go at their own pace..
- CLEAR EASY TO FOLLOW INSTRUCTIONS: Great exercise DVD for seniors and beginners of all skill levels..
- NOT BORING like other senior fitness DVD that tell you to... lift your arm, turn your wrist, tap toe.
- RESISTANCE BAND WORKOUT DVD: Includes an extra light exercise band created specifically for seniors..