Balance Training Handbook
- JUST 10 MINUTES A DAY: Improve balance and build strength with quick daily exercises, scientifically proven to lower risk of falls.
- secure your independence, get strong, and boost confidence when walking, running, and standing.
- IMPROVE YOUR SENSORY SYSTEM: This exercise program improves your sensory system so you can react quicker to losing your balance, optimizing the mind-body connection.
- EASY EXERCISES FOR SENIORS: Consists of a set of gentle natural exercises proven to lower your risk of falling.
- no need for equipment, shoes, or trips to the gym.
- DEVISED BY KINESIOLOGIST: This course has been devised by a kinesiologist with over 20 years’ experience and is based on scientific research and trials with his own clients over 6 years.
- WORKS FOR ANYONE: This video program works for elderly adults, men and women, whatever their situation.
- the remarkably effective set of moves will give you more confidence in just 1 week.