ReviewsBalance Exercises

Balance Training Handbook

  • JUST 10 MINUTES A DAY: Improve balance and build strength with quick daily exercises, scientifically proven to lower risk of falls.
  • secure your independence, get strong, and boost confidence when walking, running, and standing.
  • IMPROVE YOUR SENSORY SYSTEM: This exercise program improves your sensory system so you can react quicker to losing your balance, optimizing the mind-body connection.
  • EASY EXERCISES FOR SENIORS: Consists of a set of gentle natural exercises proven to lower your risk of falling.
  • no need for equipment, shoes, or trips to the gym.
  • DEVISED BY KINESIOLOGIST: This course has been devised by a kinesiologist with over 20 years’ experience and is based on scientific research and trials with his own clients over 6 years.
  • WORKS FOR ANYONE: This video program works for elderly adults, men and women, whatever their situation.
  • the remarkably effective set of moves will give you more confidence in just 1 week.
Check Stock

The PCOS Diet Plan, Second Edition: A Natural Approach to Health for Women with Polycystic Ovary Syndrome

  • SIMPLE DO ANYWHERe EXERCISES: Stabilize and maintain your energies.with easy to follow exercises that you can do in the comfort of your own home.
  • STRESS AND ANXIETY RELIEF: Boost your every day health, support your body's healing processes.
  • BETTER SELF CARE: Determine what may harm your health with easy to understand self assessments.
  • LEARN ABOUT ENERGIES: For PMS, menopause, heart disease, depression, hormonal balance & fertility.
  • BE EMPOWERED with knowledge and do anywhere free exercises to balance and support your body & energy.
Check Stock

Yes4All Premium Half Ball Balance Trainer/Half Balance Ball Trainer – Half Ball Exercise Balance Trainer for Core Training & Balance Workout (Blue/Light Gray)

  • UNLIMITED EXERCISES FOR FULL BODY WORKOUT: Benefiting from both sides of Half Balance Ball, you can do hundreds of exercises such as step up, single leg hold, bird dog, bridge, burpees, lunges, pushups, squats, crunches, mountain climbers, planks.
  • UNLOCK YOUR BODY POTENTIAL & TURN INTO A BETTER YOU: Half Ball Balance Trainer helps you improve strength, sense of balance and flexibility.
  • Ideal for your fitness routine to tone up your full body, maximizing your workout.
  • PREMIUM QUALITY & STURDY CONSTRUCTION: This Premium Half Ball Balance Trainer is made of high grade PVC material that can support up to 880 pounds.
  • Large size 23.5 inch with textured design is comfortable enough for workout and offers non slip feeling.
  • PORTABLE DESIGN TO PRACTICE ANYWHERe: Two recessed handles on the bottom of the platform make it easy to carry and grip for different exercises at home gyms or outdoors.
  • Ideal for personal trainers, fitness coaches gyms, yoga studios and sports teams.
  • INCLUDED COMPONENTS: Air Pump, Plug, Ruler tape.
Check Stock

5-Star TD 23 Inch Half Exercise Ball Stability Balance Board Balance Trainer with 2x Resistance Bands for Yoga Workouts, Home Gym Fitness Equipment for Men and Women, Half Dome Pilates Yoga Ball with Foot Air Pump (Blue)

  • ...e coordination, posture, develop a sense of balance and flexibility.
  • Great to strengthen muscles, ligaments, tendons and joints.
  • Ideal for your fitness routine to tone up your full body.
  • [Safe, Strong, Stable] Made from High Quality and High Density Materials, Durable and Very Easy to inflate! You can do hundreds of exercises and cardio workouts such as step up, single leg hold, bird dog, bridge, burpees, lunges, pushups, squats, crunches, mountain climbers, and planks..
  • [Great Quality] The Half Exercise Ball is Made from Eco Friendly Material, environmentally friendly and non-toxic PVC, with a strong non-slip base, and anti-skid texture! Excellent for all types of Strength Training exercises!.
  • The Premium Balance Ball is excellent for Full Body Strength Training Exercises such as hamstring & leg curls, squat and abdominal workouts, ball lunges, Yoga Training, or balance push-ups at home for indoor and outdoor use, to building up balance, stability, upper and lower body strength!.
Check Stock

Biggest Loser - Nintendo Wii

  • Extensive workout customization, a daily calendar for day planning and 50 healthy recipes from The Biggest Loser Cookbook..
  • A complete workout containing over 88 exercises, including upper and lower body, core, cardio and yoga..
  • Select from a 4, 8 or 12 week program and compete with contestants from the prior seasons of The Biggest Loser..
  • Multiplayer functionality allows you to train with a friend and compete in weekly challenges to see who really is The Biggest Loser..
  • Wii Balance Board compatible with 66 of the included exercises utilizing the Wii Balance Board, including squats, knee lifts, lunges and much, much, more..
Check Stock

Tone Fitness Soft Weighted Toning Ball , Teal, 8 Lbs

  • FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights.
  • Available in lime green (6-pounds), teal (8-pounds) and gray (10-pounds).
  • BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more.
  • Get a slimmer waistline by performing weighted ab exercises.
  • FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core exercises, leg exercises and more..
  • VERSATILE – Use to increase the intensity of your workouts.
  • Get a full-body workout or target specific muscle groups.
  • DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”.
  • EIGHT pound weight 6.7” x 6.7” x 6.7”.
  • TEN pound weight 7.1” x 7.1” x 7.1”.
Check Stock

Prosource Fit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, Blue

  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings.
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort.
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching.
  • use two halves for standing and kneeling exercises.
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment.
  • Helps increase blood circulation for faster recovery and reduced soreness.
  • VARIOUS SIZES - 36” x 6”, 12” x 6”.
  • half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam.
Check Stock

Your Shape - Nintendo Wii

  • Personalized to You - Your unique plan is based on the results of your fitness test, combined with your personal fitness goals. This plan will mix the right level of intensity with exercises focused on achieving your goal..
  • You’ll Always Do the Exercises Correctly - The camera projects your image onto the TV screen so you can see yourself exercising next to Jenny..
  • Exercise Controller-Free - The camera sees you, so it works without requiring any additional hardware (such as Wiimotes, nunchucks, and balance boards), leaving your hands free to focus on the exercises..
  • Exercise That’s Fun and Motivational - not only is Jenny your in-game workout buddy, but you can choose from 6 background colors, 100 motivating animations, and more than 75 music tracks..
  • More Exercises Than Any Other Game - Your Shape includes close to 500 exercises – which means that your routine is always focused on meeting your goals..
Check Stock

Exercise Can Beat Arthritis

  • Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise.
  • LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD.
  • NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints.
  • Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE.
  • EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults.
Check Stock

ProsourceFit Weighted Medicine Ball for Full Body Workouts from 8lbs

  • MUSCLE TONE & POWER– Great for dynamic exercises to increase muscle power, and for developing core strength.
  • DURABLE – Textured rubber is built to last for bouncing and throwing against hard surfaces and provides a stable grip.
  • IMPROVED FITNESS – Excellent for building strength and stamina while challenging coordination and balance.
  • VARIETY – Available from 4-12 lb. for gradual progression. Ideal for various strength levels and muscle groups.
  • FULL-BODY WORKOUTS – Great for core exercises, partner workouts, squats, overhead presses, balance, and more.
Check Stock

Ballet Turnout Training Boards 2 Discs

  • VERSATILE: Thanks to its 4 different height levels between 35 inches (maximum) and 9.2 inches (minimum), the Barre Amelie stretch ladder allows for versatile stretching exercises at all levels - at home in the home training area, or in the professional gym..
  • FITNESS, DANCE AND BALLET: The Amelie ballet bar is perfect for fitness, dance and ballet training. The stretch ladder allows for a variety of stretching exercises, correct posture training and routine warm-up exercises in ingot fitness workouts..
  • BALANCE AND POSTURE: The Amelie portable ballet barre improves balance, posture and flexibility and provides lean, accentuated muscles. The stretch ladder is extremely sturdy and stable, made entirely of tubular steel and provided with a durable powder coating..
  • FREESTANDING: The barre bar’s freestanding construction of the stretch ladder can be set up virtually anywhere and is not only suitable for your home gym, but also for professional use in gyms, dance schools or as exercise equipment in physical education..
  • PORTABLE: Thanks to the complete low weight and the Smart Space Concept, the Klarfit Barre Amelie stretching ladder can be either cleared away after training or folded to save space. Experience the endless possibilities of modern stretch tr....
Check Stock