GAIAM Barre for Beginners DVD
- NOTE: Cover art for DVD may vary but content is as described..
- BARRE Blend Workout: Focus on strengthening your lower body with exercises that work the glutes, thighs calves and core. Feel the burn as you develop better balance and strength. (45 minutes).
- FIRM & BURN Workout: Blast calories fast with this Pilates-based workout that will trim and firm the width of your hips. (15 minutes).
- TIGHTEN & TONE Workout: This fun, energetic workout will shape you up and slim you down. This series of Pilates-based movements and dance will help lengthen your body lines. (15 minutes).
- Katalin Rodriguez-Zamiar, Jennifer Kries (Actors).