Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Motivational Book for Teens, Gift for Teen Boys, Fitness and Exercise)
- Get #EMPOWERED with Empower Workouts, the leading motivational fitness program for teenagers, led by teenagers!.
- This new workout program is specifically designed for kids and teens of every shape, size, and fitness level, so everyone can benefit from this fun and engaging workout program..
- Included in the program is a 12 video workout series that features dynamic and fun exercise videos for teens that will help you develop strength, endurance, flexibility, and balance.In addition to the workout DVD, you'll also receive a healthy eating guide to help you maintain a well-balanced diet and achieve your fitness goals. To keep you motivated and on track, you'll also get a motivational calendar that will inspire you to stay active, set new goals, and go after your dreams..
- With Empower Workouts, you'll be able to develop the confidence, self-esteem, and positive body image you need to succeed, both in and out of the gym..
- This is the perfect gift for teenage boys and girls who want to stay active and healthy, and it's also a great way to introduce young children to t....