ReviewsBook To Teach Mindfulness

Pat Sloan's Teach Me to Make My First Quilt: A How-to Book for All You Need to Know

  • That Patchwork Place Pat Sloane's teach me to make my first quilt book.
  • That Patchwork Place Pat Sloane's teach me to make my first quilt book- a how-to book for all you need to know.
  • Learn the Basics, from selecting notions and cutting fabric to machine sewing, quilting and binding.
  • Easy-to-follow instructions, Full color diagrams and more than 140 clear how-to photos make it fun to start, stitch and finish nine classic blocks and nine simple quilt projects.
  • Quilt blocks include four patch, churn dash, log cabin, rail fence and more.
  • 96 Pages - 08/15/2017 (Publication Date) - That Patchwork Place (Publisher).
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Crayola Mandala Coloring Book for Adults, 40 Pages, Stress Relieving, Gifts for Kids & Adults

  • CRAYOLA MANDALA COLORING BOOK: Features 40 Mandala Coloring Pages with beautiful geometric designs..
  • PERFORATED COLORING PAGES: Each coloring page is perforated making it easy to display once you've detailed it with color..
  • GIFT FOR KIDS & ADULTS: This Mandala Coloring Book makes a wonderful gift on birthdays, holidays, and everyday gifting occasions..
  • PAIR WITH COLORED PENCILS: For a wonderful gift idea, pair this set with a collection of colored pencils so that artists can get started right away!.
  • RELAXING DESIGNS: Explore the serenity of these soothing, beautifully detailed Mandala designs that inspire mindfulness through creativity..
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31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness

  • Mindfulness Cards - What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking..
  • Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse..
  • The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!.
  • This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion)..
  • The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. M....
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Traditional Craft Kits Coil Basket Kit Beginners - Pine Needle - Basket Weaving Kit Set Basket Making Kit with Basket Weaving Supplies Complete with Instructional Booklets and Basket Making Supplies

  • Learn to make baskets: This kit has the beginner in mind! Learn the technique of pine needle basketry! Promotes mindfulness! Kit makes one coiled....
  • The kit comes in a bag containing: pine needles, hemp twine, tapestry needle and color photo instructions.
  • You will need: boiling water, hand towel, scissors. These instructions will teach you how to coil a small fragrant pine needle basket..
  • For Beginners: Ages 8 and up, Adult Participation necessary for ages 12 and under (take breaks).
  • Learn, Create, Inspire: There is great joy and power in learning a new skill, and all of our kits include quality basket craft supplies and thorough....
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Wanderer Adult Coloring Book for Women Men Teens | Stress Coloring Books for Adults Relaxation | Ancient History Coloring Book for Mindfulness Meditation Zen Scenery | Recovery Gifts

  • HISTORY COLORING BOOK: Explore the past from Ancient Egypt to the American Frontier with our mindfulness coloring book. This scenery coloring book for adults is filled with detailed iconic scenes and notable eras..
  • RELAXING ACTIVITY: 33 hand-drawn illustrations, paired with inspirational insights, result in 72 pages of bliss. Intermediate complexity.
  • DIGITAL DETOX: Unplug from the drama and stress of everyday life with a tech-free activity, giving your mind the space it needs to rest and recover..
  • CREATE ARTWORK: Ideal for dry mediums, such as colored pencils, chalk pencils, crayons and pastels. Perforated pages can be removed and displayed..
  • UNIQUE GIFT IDEA: Motivational gifts for women and cool activities for teens are hard to find. This stress relief coloring book is exactly what you need to conclude your search. Great as a craft activity for seniors or as recovery gifts..
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ATIN 7 Pcs Set Pocoyo Toys/Mini Pocoyo Action Figures Toys , 2.6-inch Mini Figurines Toy Set,Perfect Kids Gifts., Disney

  • Wind down with Calm and Tonies. Together we bring little listeners mindfulness activities, breathwork meditations, and Sleep Stories to help them find their calm..
  • Teaches children about mindfulness, breathwork, winding down..
  • Includes Tonies x Calm Mindfulness toy character with 2 mediation lessons and 1 story and total run time of approximately 50 minutes. Recommended Age Range: 3+, Language: English..
  • Tracklist: Meditation Lessons: Blowing Candles Meditation, Body Scan Meditation. Story: Sienna: Queen for a Night..
  • Creative Recordings: Just like our creative Tonies, this one also allows you to record your own mindfulness stories on this Tonie..
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Bendon Piggy Toes Press Storybook (Ten Little Ladybugs)

  • Ten Little Ladybugs book for toddlers and babies. Includes a pack of butterfly stickers..
  • This colorfully illustrated Ten Little Ladybugs board book by Melanie Girth joins ten little lady bugs as they go on adventures. This book features 10 dimensional ladybugs that your little one can touch and feel..
  • The perfect book to teach the joys of reading -- all taught by 10 little lady bugs!.
  • This 10 Little Lady Bug book for toddlers and babies measures 8x9" and has 20 sturdy pages. Durable and high quality..
  • This easy to read, richly illustrated book will introduce young children to the joys of books and reading! Perfect for Tonka party supplies and party favors for kids and toddlers..
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Eccolo How to be Mindful Challenge Cards - 60 Mindfulness Cards - Self Care Cards for Daily Positive Thoughts and Affirmations - Mindfulness Gifts & Affirmations Cards

  • ✔ START THE DAY WITH PEACE & CALM ... How to be Mindful Challenge Cards help you challenge yourself to be mindful and self-reflect daily so you live your healthiest, happiest life. Includes 60 mindfulness cards with fill-in sections on the back to reflect on the day..
  • ✔ INSPIRES MINDFULNESS & DAILY POSITIVE THINKING ... These self care cards are a simple, yet powerful tool designed to be used daily to remember key moments and appreciate your day so you can live your life with greater happiness and fulfillment..
  • ✔ GIVE THE GIFT OF MINDFULNESS ... Great mindfulness gift or self care gift idea to help your friends and family feel happier, healthier, and more confident every day. Comes in a hinged matte laminated box (4” x 5 ⅞” x 1 ½”) that makes perfect desk-décor for any home or office..
  • ✔ SELF-REFLECT & APPRECIATE THE DAY ... We believe it’s important to take moments for reflection. That's why each self care card is filled with mindful prompts that can be used to improve your life. Reflect, appreciate, and become the best version of yourself!.
  • ✔ YOUR MINDFULNESS IS OUR SATISFACTION ... Our goal is to help people enjoy daily positive thoughts and affirmations and be grateful for the little things that matter most. Self-reflect and app....
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Modern One Line a Day A Five-Year Memory Book Daily Journal Mindfulness Journal Memory Books Daily Reflections Book

  • Daily Journal, Mindfulness Journal, Memory Books, Daily Reflections Book.
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BABOLI Cuddly Sheep Stuffed Animal Adorable Fluffy Plush Sheep Toy Super Soft and Cute Lamb Doll Pretty Sweet Gifts for Kids Boys and Girls Present for Birthday or Party 10 Inches

  • LUNA THE NIGHTTIME SHEEP - Meet Luna, a cuddly & interactive stuffed toy to help kids feel calm before bed. Our breathing toy uses mindfulness techniques to help kids fall asleep undistracted, peaceful, and happy..
  • COUNT BREATHS NOT SHEEP - Instead of counting sheep, Luna guides children to count their breaths. Featuring calming music and a night light, this plush meditation animal shuts off automatically at 3 minutes, helping kids drift off gently..
  • SLEEP SOOTHER FOR KIDS - Most sleep aids and soothers are designed for infants and toddlers. Luna the Nighttime Sheep was created to be a meditation and mindfulness aid for kids ages 4-11 years old and no longer in the infant/toddler phase..
  • THE PERFECT GIFT - Luna is a thoughtful gift for your children, grandchildren, nieces and nephews. Give your little loved one a mindfulness tool that's perfect for cuddling and also helps to promote calm, centered, and independent sleep..
  • BENEFITS OF MINDFULNESS FOR KIDS - Mindfulness practices will help kids gain confidence and independence with their bedtime routine. Luna's breathing exercises promote better sleep habits by helping calm the nervous system and reduce anxiety..
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Holstee Reflection Cards - A Deck of 100+ Questions to Spark Meaningful Connections and Conversations

  • 52 Mindfulness cards affirmation cards and self calming cards perfect to help you relax.
  • 52 Card Deck Unique affirmation cards to help promote mindfulness and stress relief!.
  • Unlock 15 Bonus Messages! Follow the instructions to unlock 15 more motivational messages!.
  • Anti Stress Cards this card deck is perfect for helping you to relax and enjoy the little moments!.
  • Perfect therapy gifts! All can benefit from the practice of mindfulness gift one to a loved one!.
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