Happybuy Trapeze Bar with Rings, 220lbs Trapeze Swing Bar, Adjustable 39in 300lbs Doorway Gym Bar Swing Set Trapeze Bar Trapeze Ring for Sports Outdoor Play
- ...rom 24''/60 cm to 39''/99 cm, and it fits your doorway perfect.Swing Rope made of EVA material,Gymnastic rings combo is made of premium wood and plastics,this product can minimize sounds to average level,leaves children a quiet and comfortable experience while playing..
- Upper Body Stretch: Grasp the bar firmly, bend knees slowly and let your head hang forward. Lift feet slowly from floor and hold this position for a moment or two..
- Spine Arch Stretch: Grasp the bar firmly, bend knees slowly, keep your heels together with weight resting on front of toes, Lean forward as far as possible and arch your back..
- Hip & Knee Stretch: Grasp bar with hands alternated. One palm facing you and the other palm facing away from you. Bend knees and let arms stretch full length. Slowly raise knees, keeping the knees and heels together..