Muscle Groups & Exercises Gym Poster | Anterior & Posterior Muscles & Exercises | Laminated Gym & Home Poster | FREE Online Video Training | Size: 33” x 23.5” | Improves Personal Fitness
BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time..
EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster..
FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles..
Post-it Super Sticky Easel Pad, 20 in x 23 in Sheets, 20 Sheets/Pad, 2 Pad/Pack, Great for Virtual Teachers and Students (566B-2PK)
...oned without surface damage. No tape or tacks needed unlike standard flip chart paper. Keep agenda and ideas where everyone can see..
INK BLEED-THROUGH RESISTANT PAPER - Premium self-stick flip chart paper that resists marker bleed-through to keep great ideas on the page, not on what's under the page..
IDEAL FOR BRAINSTORMING AND MANAGING PROJECTS - Perfect for training or teaching sessions, brainstorming or planning sessions, project management and agile processes, meetings and presentations..
DOWNLOAD THE FREE POST-IT APP - Whether you’re working or learning remotely, the Post-it App is the perfect way to capture and share ideas, keep track of assignments, or create colorful calendars with your friends. Share across multiple platforms including Dropbox, Trello, PowerPoint, or synced across your devices..
MID-SIZE WHITE PREMIUM PAPER - 20 in. x 23 in., 20 Sheets/Pad, 2 Pad/Pack.
DESIGNED TO FIT MANY EASEL STANDS - Sturdy backcard has a handle to make the easel pad portable and slots to fit most easel stands. Perfect for student activities and training sessions..
USE WITH POST-IT SUPER STICKY NOTES - The large, stickable paper to capture thoughts with Post-it Super Sticky Notes. Give ideas a place to grow..
Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing & Seated. Senior Fitness That's Fun
EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again..
ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced..
INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and particip....
Post-it Super Sticky Easel Pad, 25 x 30 Inches, 30 Sheets/Pad, 6 Pads (559RP-VAD6), Large White Recycled Premium Self Stick Flip Chart Paper, Super Sticking Power
...nlike standard flip chart paper. Keep agenda and ideas where everyone can see..
INK BLEED-THROUGH RESISTANT PAPER - Large white recycled premium self-stick flip chart paper that resists marker bleed-through to keep great ideas on the page, not on what's under the page. Made with 30% recycled material..
IDEAL FOR BRAINSTORMING AND MANAGING PROJECTS - Perfect for training or teaching sessions, brainstorming sessions, planning sessions, project management and agile processes, meetings and presentations..
DOWNLOAD THE FREE POST-IT APP - Stop spending hours transcribing notes after a brainstorm.
download the free Post-it App. Now you can instantly capture and save your work so you can share notes with your team without recaps or delays..
LARGE WHITE RECYCLED PAPER - 25 in. x 30 in., 30 Sheets/Pad, 6 Pad/Pack.
DESIGNED TO FIT MANY EASEL STANDS - Sturdy backcard has a handle to make the easel pad portable and slots to fit most easel stands. Perfect for student activities and training sessions..
USE WITH POST-IT SUPER STICKY NOTES - The large, stickable paper to capture thoughts with Post-it Super Sticky Notes. Give ideas a place to grow..
EXPLORE OPTIONS - Post-it Super Sticky Easel Pads are also available with Grid Lines, Lines, Bright Yellow, and Standard W....
Walking Workout: Power Walking Exercise at Home - 3 Miles
Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners..
Easy to use : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right.
after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!.
Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands..
Tone Fitness Soft Weighted Toning Ball , Teal, 8 Lbs
FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights.
Available in lime green (6-pounds), teal (8-pounds) and gray (10-pounds).
BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more.
Get a slimmer waistline by performing weighted ab exercises.
FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core exercises, leg exercises and more..
VERSATILE – Use to increase the intensity of your workouts.
Get a full-body workout or target specific muscle groups.
DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”.