Bodyweight workout training program at home or anywhere: Full body training routine, no equipments needed, 4 week guide, for a healthy, athletic body, workout book, fitness journal.
- EASY TO USE - Beginners will find it very simple to use in their first workout. Easily slide on any type of floor. Easy-to-use board gliders for all muscle exercises. This exercise apparatus could assist you in achieving your physical goals without the use of gym equipment..
- GET IT DONE - An effective, quick full-body workout! Anyone who exercises, whether they are doing pushups, yoga, or aerobics, should use this simple trainer. The dual-sided, multi-surface use of these gliding discs is available. These exercise sliders are fantastic for building core strength, enhancing the look of your abs, sculpting your arms and shoulders, and giving your legs a satisfying burn. Start exercising right away!.
- ANY LEVELS ARE AVAILABLE - Our exercise sliders are suitable for all fitness levels, whether you're a beginner or a professional athlete looking to improve your body's strength or endurance and have a better body shape..
- ROUND TYPE SLIDERS - Round type core strength slider in about 7" diameter which fits for your foot size. It is non-slip enough to can keep your shoes on it all the time..