Strong & Stable Stability Ball Workout
- JUST 12 MINUTES A DAY: Use a fitness ball for 12 minutes a day at home and see results within a week.
- increase strength, lose weight, improve resistance, reduce joint pain.
- FULL-BODY WORKOUT: The stability ball, aka Swiss ball, helps to multiply your efforts and increase muscle activation.
- turn regular exercises into whole-body exercises.
- WORKS FOR EVERYONE: Ideal for people aged 45 to 75.
- no problem if you’re stiff or out of shape.
- no need for extra fitness equipment, cardio, gym, weights, or other accessories.
- BASED ON SCIENTIFIC RESEARCH: Video workouts based on 10 scientific research papers and devised by experienced kinesiologist to ensure genuine results and get you fit and healthy fast.
- COMPREHENSIVE PACK: Includes 3 stages that each contain Instructional Videos, Comprehensive Manuals, Exercise Quick Reference Guide, and Progress Tracking Sheet.
- learn exactly how to do the exercises with no guesswork.