Hardcore Self Help: F**k Anxiety
- REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life.
- OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused).
- DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
- FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults.
- Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts.
- BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need.
- understand where you are and how you can improve.