ReviewsCore Exercises

A AZURELIFE Exercise Core Sliders Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors Light and Portable Perfect for Abdominal&Core Workouts

  • Dual-sided Design: The Smooth (Plastic) Side for Carpets or Other Blanket, and The Foam Material Side for Hard Floor, Wood or Tile.
  • Two Sliders in a Set: 2 x Dual-Sided Core Sliders (7" in Diameter), Premium Quality, Durable, Lightweight and Portable, Ideal for Worldwide Travel.
  • Free Illustrated Workout Guide: 12 of The Most Effective Exercises Clearly Illustrated You Can Do, Great for Indoor Workouts and Home Gyms.
  • Very Fun: Simple and Comfortable to Use the 2 Core Sliders, Your Hands or Feet Never Leave The Floor, Which Offers an Incredible Core Workout....
  • What You Get: 2 Premium Core Sliders, Simply Illustrated Workout Guide with 12 Exercises, Our Worry-Free 12-Month, and Friendly Customer....
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Grow Young Fitness Chapter One Better Balance Exercises for Seniors - Improve Balance from Home - Simple, Safe, Effective Workout DVD for Elderly

  • ...not a boring senior citizen workout it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time..
  • BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so important, but they are often difficult to find. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises help reduce falls..
  • STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and gain more endurance, you can gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your favorite for years to come..
  • INCLUDEDS RESISTANCE BAND FOR SENIORS: this senior exercise program includes a resistance band created specifically for active adults and seniors. The exercise band is longer and has lighter ....
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ProsourceFit High Density Half Round Foam Roller Parent 36x3, Black

  • EXTRA SUPPORT - Firm high density foam structure of the half-round foam rollers provide extra support for all body types during physical therapy, core exercises or stretching without losing shape after regular use.
  • STRETCH & STRENGTHEN – Stretch tight muscles after a workout or use as a core stabilizer for muscle strengthening. Try with multiple sizes of the dense semi-circle foam rollers together for an extra fun challenge.
  • TEXTURED GRIP - Patterned surface provides gentle non-slip grip and extra traction during hand or feet half-round foam roller exercises like push-ups, planks or single-leg lunges. It also provides extra safety when used for physical therapy exercises..
  • EASY TO MAINTAIN - All our firm fitness foam rollers are made of durable and eco-friendly high-density expanded polypropylene (EPP) that's easy to clean and lightweight.
  • TRAVEL FOAM ROLLER - Available in 12 inch, 18 inch and 36 inches, all half-round foam rollers are designed for convenient storage and portability for on-the-go workouts at the gym or in a hotel room.
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Meister 50lb Elite Fitness Sandbag Package w/ 3 Removable Kettlebells - Black

  • Super durable PVC shell is designed to last. Exclusive thick inner foam core gives bag shape and rigidity while adding cushioning.
  • 8 separate handles for all workout grip configurations, including angled handles. Thick solid core rubber handles provide excellent grip and comfort.
  • Included 10lb, 15lb & 20lb portable sand kettlebells fit snuggly inside. Kettlebells can be easily removed for separate freeweight exercises.
  • Hundreds of possible exercises including curls, presses, squats and more! Also ideal for a circuit and cardio conditioning. Patent-Pending Design..
  • Inner Sand Fill Lines for easy filling to exact weight. *DOES NOT COME WITH SAND*.
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Introduction to Balance Exercises and Fall Prevention Exercise Program

  • Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise.
  • LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD.
  • NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints.
  • Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE.
  • EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults.
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Titan Fitness Dual Grip Medicine Ball 20 lb.

  • DUAL GRIP: Made of durable, high-quality rubber with easy-grip handles for comfort and freedom of movement while performing 1-or-2-handed exercises..
  • ROTATIONAL EXERCISES: Perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic, and locomotor drills..
  • FULL BODY WORKOUT: You can use this ball for overhead lunges, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It is a great muscle toner and strengthener, and you'll love how it improves your athletic life..
  • DURABLE CONSTRUCTION: The medicine ball is made from durable rubber, and single textured to help develop core strength and improve coordination, balance, and endurance by doing simple, fun exercises..
  • DIMENSIONS: The 20-pound Medicine Ball measures at 11-inches, and comes in a black finish..
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Tone Fitness HHKC-TN006 Soft Weighted Toning Ball 6 lb

  • FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights.
  • Available in lime green (6-pounds), teal (8-pounds)....
  • BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more.
  • Get a slimmer waistline by performing weighted ab....
  • FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core....
  • VERSATILE – Use to increase the intensity of your workouts.
  • Get a full-body workout or target specific muscle groups.
  • DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”.
  • EIGHT pound weight 6.7” x 6.7” x 6.7”.
  • TEN pound weight 7.1” x 7.1” x 7.1”.
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Senior Chair Fitness

  • 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance..
  • FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back..
  • EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing..
  • VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout..
  • CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results..
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FlintFit Stroke Recovery Exercises: Therapy Videos for Hands, Arms, Core, and Legs

  • For stroke, brain injury, or neuologic injury. Improve movement in your hands, arms, core, and legs and get stronger after stroke with this DVD set..
  • Safe and easy to follow at home stroke recovery exercise program. Contains 4 DVDs categorized into exercises for hands, arms, core, and legs..
  • Includes 4 stroke exercise DVDs each with four 5-10 minutes fitness videos..
  • Follow along with the stroke exercises that the physical and occupational therapists perform in each video..
  • Videos progress in difficulty. Warm-up exercise videos are intended for individual with severe weakness. Level 2&3 exercise videos are intended for individuals with mild to moderate weakness..
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CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD Strength- Energize- Healing- Relieve Stress Chair yoga DVD for beginners Yoga chair exercises for seniors DVD Yoga videos for beginners DVD.

  • EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook..
  • ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE..
  • AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors.over 60.
  • IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout..
  • LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility..
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ProSource Fit Weighted Medicine Ball for Full Body Workouts from 12lbs, purple 12lb (ps-4003-fb-12lb)

  • MUSCLE TONE & POWER– Great for dynamic exercises to increase muscle power, and for developing core strength.
  • DURABLE – Textured rubber is built to last for bouncing and throwing against hard surfaces and provides a stable grip.
  • IMPROVED FITNESS – Excellent for building strength and stamina while challenging coordination and balance.
  • VARIETY – Available from 4-12 lb. for gradual progression. Ideal for various strength levels and muscle groups.
  • FULL-BODY WORKOUTS – Great for core exercises, partner workouts, squats, overhead presses, balance, and more.
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