ReviewsCore Strength Exercises

Arm and Shoulder Workout for Women

  • This strength & toning upper body workout DVD targets the intermediate exerciser with options for advanced exercisers.
  • It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout!.
  • Includes 12 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Includes 2 bonus Icy Core Workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • Increase your strength, develop lean strong upper body muscles, and start building that body you've always wanted.
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Senior Chair Fitness

  • 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance..
  • FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back..
  • EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing..
  • VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout..
  • CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results..
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Introduction to Balance Exercises and Fall Prevention Exercise Program

  • Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise.
  • LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD.
  • NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints.
  • Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE.
  • EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults.
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Muvin Core Sliders for Working Out - Pack of 2 Premium Workout Sliders - Fitness Sliders for Full Body Workout, Abdominal Exercise Equipment - Exercise Sliders for All Kinds of Floors & Surfaces

  • STRENGTHEN YOUR CORE: These workout slides assist in a wide variety of core strengthening exercises, such as squats, slips, push-ups, and planks.
  • A pair of gliding discs for exercise is key in performing functional training and pilates exercises easily, safely, and effectively.
  • EASY USE ON ALL SURFACES: Muvin Core Sliders are made from high strength polystyrene plastic, an impact-resistant thermoplastic resin that works smoothly on any surface, even carpet or hardwood floors, with an anti-skid surface to prevent accidents while sliding.
  • FUN & VERSATILE WORKOUT EQUIPMENT: When using strength slides your hands or feet never leave the floor, they simply slide.
  • Work your lower limbs, upper limbs, and abdominals stability, coordination, flexibility, and strength with a fun and versatile total body workout fitness equipment accessory.
  • LOW IMPACT, HIGHLY EFFECTIVE EXERCISE: The use of gliders for exercising helps improve your muscles in squats, push ups, and planks, helping you tone and lengthen your arms, shoulders, chest, and back muscles.
  • Very low impact but highly effective for core development.
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Teeter Core Restore - Inflatable Lumbar Support Cushion & Core Trainer for Back Pain Relief - Improve Posture - Active Sitting & Balance Tool - Ideal for Home, Office Chair or Car

  • BACK PAIN RECOVERY TOOL - The only lumbar cushion designed to progress with you through recovery, not only as the ultimate lower back support pillow that can travel with you wherever you go, but also as a core trainer to use while seated and during exercise for strengthening the supporting muscles that are vital for a healthy back..
  • LUMBAR SUPPORT - Place against the back of your office chair or in the car to encourage proper posture and alignment. Ergonomic wedge shape gently supports the natural curve of your spine to provide relief..
  • ACTIVE SITTING - Improve core strength without leaving your chair as you balance while sitting. The wedge shape tilts the pelvis forward, placing the lumbar spine in good posture..
  • BALANCE TRAINER - The unstable, air-filled surface activates all your core muscles at once while performing exercises. Included exercise guide features 14 beginning through advanced exercises to engage your core and whole body for increased balance and strength..
  • DURABLE AND PORTABLE – Made from PVC rubber with 300 lb rating. Compact 13.4 x 11 in is ideal for travel between home, the gym, and the office!.
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Titan Fitness Dual Grip Medicine Ball 20 lb.

  • DUAL GRIP: Made of durable, high-quality rubber with easy-grip handles for comfort and freedom of movement while performing 1-or-2-handed exercises..
  • ROTATIONAL EXERCISES: Perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic, and locomotor drills..
  • FULL BODY WORKOUT: You can use this ball for overhead lunges, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It is a great muscle toner and strengthener, and you'll love how it improves your athletic life..
  • DURABLE CONSTRUCTION: The medicine ball is made from durable rubber, and single textured to help develop core strength and improve coordination, balance, and endurance by doing simple, fun exercises..
  • DIMENSIONS: The 20-pound Medicine Ball measures at 11-inches, and comes in a black finish..
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Walking Workout: Power Walking Exercise at Home - 3 Miles

  • Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners..
  • Easy to use : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right.
  • after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!.
  • Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands..
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Tone Fitness HHKC-TN006 Soft Weighted Toning Ball 6 lb

  • FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights.
  • Available in lime green (6-pounds), teal (8-pounds)....
  • BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more.
  • Get a slimmer waistline by performing weighted ab....
  • FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core....
  • VERSATILE – Use to increase the intensity of your workouts.
  • Get a full-body workout or target specific muscle groups.
  • DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”.
  • EIGHT pound weight 6.7” x 6.7” x 6.7”.
  • TEN pound weight 7.1” x 7.1” x 7.1”.
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A AZURELIFE Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts

  • Dual-sided Design: The Smooth (Plastic) Side for Carpets or Other Blanket, and The Foam Material Side for Hard Floor, Wood or Tile.
  • Two Sliders in a Set: 2 x Dual-Sided Core Sliders (7" in Diameter), Premium Quality, Durable, Lightweight and Portable, Ideal for Worldwide Travel.
  • Free Illustrated Workout Guide: 12 of The Most Effective Exercises Clearly Illustrated You Can Do, Great for Indoor Workouts and Home Gyms.
  • Very Fun: Simple and Comfortable to Use the 2 Core Sliders, Your Hands or Feet Never Leave The Floor, Which Offers an Incredible Core Workout Low-Impact&Weight-Bearing Exercise. Great for Building Your Core&AB Strength, Range of Motion and Stability..
  • What You Get: 2 Premium Core Sliders, Simply Illustrated Workout Guide with 12 Exercises, Our Worry-Free 12-Month, and Friendly Customer Service--Customer Satisfaction is Our First Priority. If You Don't LOVE Our Core Sliders, We'll Refund Your Purchase..
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Steel Sweat Weight Lifting Belt - Nylon 6-inch Firm & Comfortable Back Support, Best for Workouts at The Gym, Weightlifting or Crossfit. Easily Adjustable MAXE Black Large

  • ... QUICK AND EASY TO ADJUST: This belt does not have a pre-determined set of holes unlike leather belts. It uses a thick and strong velcro support strap coupled with a matt black finished roller buckle that allows you to adjust the tightness to your exact desired support and comfort for leg and core body exercises..
  • MESSAGE FROM HAPPY CUSTOMERS: This belt is best used as a weightlifters belt, but it is ideal for fitness exercises such as Back Squats, Power Cleans, Deadlifts, Clean and Jerks, Overhead Squats and many more exercises. Get yours, by clicking the Add To Cart button now!.
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PEXMOR Latest Version Yoga Hall Ball, Sport Balance Trainer with Resistance Band, Balance Ball for Home Gym Training Workout, with Exercise Loop & Core Sliders Grey

  • CHALLENGES DYNAMIC STABILITY – An exercise equipment that can be used for exercises including pelvic tilts,V-sit, and easily move in all planes , to encourage exploration of pelvic movement and body awareness, limiting the movement of your leg and focus all in the hips and pelvic..
  • ACTIVATE DEEP CORE MUSCLES – Designed to perform exercises that help target inner core muscles, helping you activate deep core muscles for strengthening and integration into functional movement. like pelvic floor and transverse abdominis and promote coordination of inner and outer core muscles for functional movement,unlock pelvic mobility to relife back pain..
  • VARIETY OF USES – Designed to be used in seated or supine positions.
  • ideal for physical therapy, core conditioning, mind-body exercises and help others achieve flexibility, strength, and symmetry in the lower back, pelvic floor, and core—in order to prevent pain. Stretch to increase flexibility of the lumbar spine and improve hip movement, Realigned uneven hips, a rotated or tilted pelvis, or a curved lumbar spine, Release tight hip flexors and a tight piriformis muscle..
  • PROFESSIONAL GRADE MATERIALS – Features a slip-resistant base that allows for use on all surfaces, also it comes with a Demonstration video....
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