45 Techniques Every Counselor Should Know (Merrill Counseling)
- CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish.
- The weight has a 2-inch center hole to accommodate Olympic bars.
- FEATURES – Each weight features grip holes to provide a secure grip during use.
- The baked enamel coating ensures a durable, reliable weight that will last through grueling workouts & the raised numbers help to easily identify weight sizes..
- VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance.
- A single weight plate can also be used for warm-up exercises..
- CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide.
- Chances are if you have ever worked out before you have used a CAP product.