Easy to Follow Chair Exercise for Seniors- 4 DVDs + 30 Seated Senior Exercise Segments + Resistance Band. with 100s of Workout Combinations, This is The Last Senior Fitness DVD You Will Need to Buy!
- INCLUDES OUR TOP SELLING CHAIR EXERCISE VIDEOS: Simply Seated & Seated Mix. You'll love them both!.
- TOTAL BODY EXERCISE DVDS FOR SENIORS: cardio & endurance, abs, core, strength training & stretching.
- 30 SEATED EXERCISE SEGMENTS TO CHOOSE FROM: create a new workout every day! Sit and be fit..
- EXERCISE FOR SENIORS OF EVERY SKILL LEVEL: created so you can go at your own pace..
- SENIOR WORKOUT DVD SET COMES WITH EXERCISE BANDS FOR SENIORS: longer and lighter resistance bands..