Balance + Strength Exercise for Seniors Improve Your Balance and Increase Your Strength with This Senior Fitness Combo Includes Resistance Band Get Stronger Core & Abs Aerobics Coordination
- EASY TO FOLLOW WORKOUTS with a blend of cardiovascular (heart health), strength training, core, and coordination with an intense focus on balance.....
- BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so....
- STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it....
- INCLUDEDS RESISTANCE BAND FOR SENIORS: this senior exercise program includes a resistance band created specifically for active adults and seniors. The....
- FUN TO DO: these senior exercise DVDs are easy to follow and fun to do grow young. Curtis Adams, host keeps these exercise routines for seniors....