ReviewsExercise Program

Adjustable Sit-Up Bench - Supine Board With Handrail For Abdominal Training, Five Adjustment Levels, Great Home Gym Workout Equipment for Building Abs and Core Muscles SQUATZ

  • ADJUSTABLE SIT-UP BENCH: With five adjustment levels, this sit-up bench lets you tailor your workouts to your specific goals. Great to have as a home gym workout bench for abdominal exercise, building muscles, and body sculpting.
  • COMPACT-DURABLE-SAFE: Engineered to support up to 330lbs, this adjustable sit-up bench guarantees a safe and effective workout. This bench provides users with an elite core exercise experience..
  • ERGONOMIC DESIGN: This adjustable sit-up bench features soft and comfortable foam padding and a rubberized anti-skid handle for support. Our curved board was built specifically to target all core muscles..
  • PROVIDES EXCELLENT STABILITY FOR SAFETY: Made with durable steel tubing and concave angle steel reinforcement, the triangular support design enables the body to reach its optimal potential in a safe position..
  • DIGITAL WORKOUT PROGRAM WITH APP: This board includes a workout program to help you achieve your fitness goals! Download our app and click on your purchased product to launch the program - then start training!.
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Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50

  • [Enjoy a Weight Loss and Fitness Program for Women and Men Over 50] Suitable for all fitness levels to keep your body moving and fit. Including beginners!.
  • [Look and Feel Better with this Full Body Exercise DVD for Women and Men]Save time achieving your fitness goals with this fitness programs 8-minute workout videos. As exercise DVDs for seniors go, this ones a winner!.
  • [Healthy Exercise and Nutritional Guidance]This low impact fitness and exercise DVD senior exercise features more than 3 hours of video content including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks..
  • [No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights..
  • [Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace..
  • [Celebrity Trainer Jaime Brenkus is Your Host]Jaime leads you every step of the way with enthusiasm, and hes always ready to explain modified movements for certain m....
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FlintFit Stroke Recovery Exercises: Therapy Videos for Hands, Arms, Core, and Legs

  • For stroke, brain injury, or neuologic injury. Improve movement in your hands, arms, core, and legs and get stronger after stroke with this DVD set..
  • Safe and easy to follow at home stroke recovery exercise program. Contains 4 DVDs categorized into exercises for hands, arms, core, and legs..
  • Includes 4 stroke exercise DVDs each with four 5-10 minutes fitness videos..
  • Follow along with the stroke exercises that the physical and occupational therapists perform in each video..
  • Videos progress in difficulty. Warm-up exercise videos are intended for individual with severe weakness. Level 2&3 exercise videos are intended for individuals with mild to moderate weakness..
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RehabZone Hip and Knee Pain Program Physician Endorsed Home Rehabilitation DVD Program Created for Those Seeking to Reduce Hip or Knee Pain

  • CREATED BY PROFESSIONALS: The RehabZone Hip and Knee Pain Home Exercise Program was created by a Board Certified Rehabilitation Physician and Master....
  • FUN, EFFECTIVE, EASY TO FOLLOW: The program is easy to follow with clear instructions. You will be guided through a series of exercises that can be....
  • REVOLUTIONARY PROGRAM: The goals of this program are twofold: 1) Improve Hip and Knee Strength to Reduce Pain and Prevent Injury. 2) Improve Balance....
  • TRUSTED BY PROFESSIONALS: Physicians and therapists frequently recommend the RehabZone programs for patients who want to rehabilitate their pain from....
  • 100% MONEY-BACK GUARANTEE: Your RehabZone Purchase & Complete Satisfaction is Unconditionally Guaranteed by Innovations for Wellness, LLC. If you are....
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Total Resistance

  • VARIETY OF WORKOUTS: Start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym.
  • Low impact, fluid movements, and effortlessly transition from one exercise to the next.
  • QUICK WORKOUTS: Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80.
  • TOTAL BODY METHOD: Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience.
  • Assists with body sculpting, weight loss, health maintenance, energy, and more.
  • ACCESSORIES INCLUDED: Includes wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, Total Gym TV access, exercise & nutrition guides, owner’s manual, and DVD.
  • PRODUCT INFO: Padded, ergonomic glide board.
  • Quality steel frame with auto-lock height adjustment.
  • When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide.
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Zelus Vibration Platform Plate Body Shaper Professional Vibration Machine Home Office

  • Keep fit and be healthy: While you are doing exercises on the vibration platform, the magnet physiotherapy system is massaging your feet, which helps....
  • Track your workout: On the LED screen, you can do the settings such as program selection, speed and time before you do exercise. While you are working....
  • Multiple exercise modes: 99 speed levels paired with 3 training channels: walking, jogging and running create multiple modes of exercise. One of them....
  • Exercising and enjoying: Connect your computer or phone to the vibration through Bluetooth and play music while doing exercise, which will make your....
  • Low dB mute motor: The vibration operates with low noise and the strong motor ensures a stable performance. It also features short circuit protection,....
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THERABAND First Step to Active Health Kit, Customizable Exercise Program For Older Adults, Improved Balance and Fall Prevention, Starter Kit with a Light Resistance Band and Complete Activity Regimen

  • The First Step to Active Health kit is an older patient's first step towards physical activity.
  • Designed specifically for adults over 50, it is the most comprehensive, customizable and progressive activity program available for able-bodied yet inactive older adults.
  • It contains a Red Latex THERABAND Exercise Band and an evidence-based exercise program focusing on improving cardio fitness, flexibility, strength and balance.
  • Four handouts with color photographs of older adults performing the exercises are complemented by a functional assessment form and activity log.
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Zumba Fitness World Party - Nintendo Wii U

  • An exercise game and program for Wii that taps into the Zumba dance-exercise craze.
  • Surprisingly challenging, and addictively fun.
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Stamina Craze

  • Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors..
  • COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching..
  • Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS..
  • These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION.
  • Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs.
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Fitness is Function Sandbag DVD with Mark de Grasse

  • Beginner and Moderate Exercise Variations Included.
  • Perfect for all levels of training. Very Adaptable..
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Cathe Friedrich XTrain Series 90 Day Workout program For Women and Men - 9 Fat Burning Cross Training DVDs - Use This Exercise DVD Program For Weight Loss Fat Burning HIIT Training Aerobic Conditioning and To Sculpt and Tone Your Upper Body and Legs Butt Thighs and Glutes

  • Lose Weight Burn Fat - Cathe's fat burning XTrain cross training workout DVD bundle for women and men includes 9 high intensity workouts on 9 exercise....
  • An Amazing 135 Workout Premixes - The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone's hectic schedule.....
  • A Complete Exercise DVD Program - XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories,....
  • 2 Bonus Ab Training Workouts - Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and....
  • 7 More Bonus DVD Workouts - Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges.
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