ReviewsExercises For Core And Lower Back

Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg, Glutes, Hips, Back, Chest, Arms, and Shoulders

  • A Total Body Workout DVD For Women and Men - Time Efficient Full Body Strength Training Workout DVD - Maximum fat burning and strength benefits in the shortest time possible with this total body PHA home metabolic workout DVD.
  • Strength Training and Cardio Benefits - You’ll alternate from lower body to upper body exercises with very short rest between exercises, which means you will get both cardio and strength benefits.
  • Great For Weight Loss Too - PHA training maximizes blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat burning benefits.
  • 15 Low Impact PHA Weightlifting DVD Premixes - Includes 15 additional low impact workout weight lifting DVD Premixes with various time options to fit your busy schedule and so you will never get bored.
  • Bonus Ab Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems.
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Fitwirr 8 Minute Abs Workout Poster - Core Exercises for Women - Tone and Tighten Your Abs - Six Pack Abs Training - Exercise Poster - Bodyweight Workouts 19'x27'

  • SIX PACK ABS: Workout Poster for ABS | Bodyweight Exercises for Abs | Upper & Lower Abs Exercises..
  • EASY ABS ROUTINE: 8 Minutes ABS Workout Chart for Six Pack | Personal Trainer Approve Abs Exercises.
  • CONTAINS: Workout Poster Contains 9 Best Abs Exercises for Shredded Abs | Clear Exercise Illustrations With REPS, SETS, & Fitness Levels.
  • WORK YOUR ABS: The Abs Exercise Poster Are Challenging, But Fun, So You Won’t Get Bored.
  • CORE STRENGTH: Develop Your Core Muscles, Strength With Our 8 Minute Abs Poster.
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Weight Lifting Belt 3 (Small, Black/Pink)

  • ...ently through the body causing an increase in strength. Using a lifting belt is great for improving gym performance..
  • REDUCE RISK OF INJURY: A weightlifting belt can help to protect the lower back and abdominal muscles from strain and injury. A weight belt is important for exercises that put strain on these areas, such as squats, and deadlifts..
  • VERSATILITY: Lifting belts for women can be used for a variety of exercises to add support during exercises like squats, lunges, and deadlifts, as well as during functional training exercises. Perfect for any womens workout regiment..
  • CONFIDENCE BOOST: A gym belt for women weight lifting can be a factor in boosting confidence in the gym. Lifting Belts for men and women can make it easier to tackle difficult lifts. Gym belt for women weight lifting can be great for a newer lifter..
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Trideer Exercise Ball for Physical Therapy, Swiss Ball Physio Ball for Rehab Exercises, Workout Fitness Ball for Core Strength, Yoga Ball for Balance & Flexibility

  • Great Partner for Rehab Exercises - Our excersize ball for physical therapy is recommended by physical therapists for pain relief. This stability ball can be used with a variety of movements to work the knees or abdomen, back, buttocks, buttocks, and other muscles. Our therapy ball is the first choice for rehabilitation training!.
  • Top Quality Material - Our Swiss ball proudly stands out among the products of the same class. The physio ball does not contain heavy metals (Pb, Cd, Hg, etc.) or 10 types of harmful heavy metal salts. And our yoga ball is strictly weight tested and can Resist up to 330 lbs, suitable for most people..
  • Increase Core Strength - Use the workout ball to build a strong core to support the lower back. This fitness ball also increases the blood flow to the spine and speeds up the lower back recovery by providing more nutrients. With our exercise balls, you can improve posture, balance, and core stability, and helps prevent back and spine pain..
  • Alleviate Back Tension - Using our medicine balls can help you relax your body by reducing muscle tension in your back or other areas. Wish you can harvest a more comfortable and healthy lifestyle by using our ball!.
  • Lifetime Customer Service - We care about our customers deeply, so please neve....
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DMoose Sit up mat, Workout Accessories for Upper & Lower Abs, Abdominal Mat Sit-Up Pad - Core Strength & Abdominal Trainers for Sit Up Routines and Six Pack - Black/Blue

  • ALLOWS A VARIETY OF EXERCISES - This sit up mat by DMoose is great for doing crunches, sit-ups, leg lifts, or even just lying down for a good relaxing stretch. This non-slip abdominal mat, made from PVC leather and high-density foam, allows you to focus on abdominal exercises for both strength and toning, without an arched back and minimized stress..
  • HELPS IMPROVE POSTURE WHILE EXERCISING - The abs mat is designed to correct the body's posture during rest and recreation. This keeps the abdomen off of the back, making it the best possible cushion in its class for preventing pain, stiffness, and damage to the back. Strengthen your core, achieve the perfect posture, and perform different workout routines with an exercise core mat..
  • PREVENTS TAILBONE INJURIES - This efficiently designed sit up assistant device consists of a 30-degree arch to prevent tailbone injuries with its thick, comfortable padding and support. This sit up pad is angled to allow your hips and lower back to rest and eliminates the need for users to lift their heads during a sit-up..
  • PROVIDES ULTIMATE SPINAL SUPPORT- DMoose sit up mats are engineered to ensure optimal spinal alignment and to facilitate the most effective abdominal muscle workouts possible. DMoose ab mats for sit up allow ....
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Fitness Over 50: A 90 Day Program For Those Who Are Over 50 And Want to Turn Back The Clock And GET FIT!

  • 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance..
  • FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back..
  • EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing..
  • VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout..
  • CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results..
  • PERFECT WORKOUT VIDEO: for beginner and senior women & men.
  • SHOWN STANDING & SEATED: chair exercise videos for seniors.
  • BEGINNER & SENIOR EXERCISE PROGRAM: These exercise tapes will get you moving!.
  • EASY TO FOLLOW: exercise DVD for seniors & beginners.
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ProFitness Weight Lifting Belt 3 Small Black/Black

  • PREVENT INJURIES – A well-made workout belt provides proper lumbar/lower back support so you can reduce the risk of dangerous injuries while doing....
  • SUPPORTS CORE STRENGTH – Your abdomen and back muscles play the biggest role in your overall physical stability. Support exercise goals with this....
  • LIGHTWEIGHT & ADJUSTABLE - This contoured gym belt not only works for a wide variety of exercises, it’s slim enough to fit in any gym bag so you can....
  • BOOST YOUR PERFORMANCE - Thanks to the snug and protective design of our back support belt! Ideal for Cross Training athletes, weightlifters,....
  • LIFETIME WARRANTY - With our fitness belt for women, which is backed by our EXCLUSIVE LIFETIME WARRANTY! Rest assured that if anything happens to your....
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Titan Fitness Dual Grip Medicine Ball 20 lb.

  • DUAL GRIP: Made of durable, high-quality rubber with easy-grip handles for comfort and freedom of movement while performing 1-or-2-handed exercises..
  • ROTATIONAL EXERCISES: Perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic, and locomotor drills..
  • FULL BODY WORKOUT: You can use this ball for overhead lunges, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It is a great muscle toner and strengthener, and you'll love how it improves your athletic life..
  • DURABLE CONSTRUCTION: The medicine ball is made from durable rubber, and single textured to help develop core strength and improve coordination, balance, and endurance by doing simple, fun exercises..
  • DIMENSIONS: The 20-pound Medicine Ball measures at 11-inches, and comes in a black finish..
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Muvin Core Sliders for Working Out - Pack of 2 Premium Workout Sliders - Fitness Sliders for Full Body Workout, Abdominal Exercise Equipment - Exercise Sliders for All Kinds of Floors & Surfaces

  • STRENGTHEN YOUR CORE: These workout slides assist in a wide variety of core strengthening exercises, such as squats, slips, push-ups, and planks.
  • A pair of gliding discs for exercise is key in performing functional training and pilates exercises easily, safely, and effectively.
  • EASY USE ON ALL SURFACES: Muvin Core Sliders are made from high strength polystyrene plastic, an impact-resistant thermoplastic resin that works smoothly on any surface, even carpet or hardwood floors, with an anti-skid surface to prevent accidents while sliding.
  • FUN & VERSATILE WORKOUT EQUIPMENT: When using strength slides your hands or feet never leave the floor, they simply slide.
  • Work your lower limbs, upper limbs, and abdominals stability, coordination, flexibility, and strength with a fun and versatile total body workout fitness equipment accessory.
  • LOW IMPACT, HIGHLY EFFECTIVE EXERCISE: The use of gliders for exercising helps improve your muscles in squats, push ups, and planks, helping you tone and lengthen your arms, shoulders, chest, and back muscles.
  • Very low impact but highly effective for core development.
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Roman Chair Exercise Equipment for Home Gym, Adjustable Hyperextension Bench Back Extension for Abdominal Workout Exercise, Loads 330lbs

  • With a sturdy tripod base that keeps the hyperextension bench stable during your lower back or ab workout, even on an uneven home gym or garage gym floor!.
  • The sturdy steel foot plate enhances safety during your hyperextension and core workout! keep you secure during the hyperextension or sit ups and other core exercises!.
  • The easy-to-grip handle, whether you are exercising your back or stomach, when you need to rest, the extended handle is always easy to reach..
  • This workout chair/exercise bench can be used for body weight exercise or in conjunction with a weight vest, bumper plate, kettlebell, or med ball..
  • Max weight load of 660 lb. Meant for home/garage gym and light-commercial use..
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Stationary Balances & Seated Core Work

  • GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more.
  • Reduce fatigue, prevent back pain, improve posture and boost alertness by use this Balance Board for Standing Desk.
  • PRACTICAL REHABILITATION TOOL FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation.
  • Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core.
  • Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more.
  • ANTISLIP SURFACE & SOLID CONSTRUCTION: Premium Wooden Balance Board Ankle is made of high quality wood, support up to 300 lbs.
  • Antiskid pad on the surface provides better grip during your workout.
  • 15,75 inch diameter is large enough for both feet.
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