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Strong & Stable Stability Ball Workout

  • JUST 12 MINUTES A DAY: Use a fitness ball for 12 minutes a day at home and see results within a week.
  • increase strength, lose weight, improve resistance, reduce joint pain.
  • FULL-BODY WORKOUT: The stability ball, aka Swiss ball, helps to multiply your efforts and increase muscle activation.
  • turn regular exercises into whole-body exercises.
  • WORKS FOR EVERYONE: Ideal for people aged 45 to 75.
  • no problem if you’re stiff or out of shape.
  • no need for extra fitness equipment, cardio, gym, weights, or other accessories.
  • BASED ON SCIENTIFIC RESEARCH: Video workouts based on 10 scientific research papers and devised by experienced kinesiologist to ensure genuine results and get you fit and healthy fast.
  • COMPREHENSIVE PACK: Includes 3 stages that each contain Instructional Videos, Comprehensive Manuals, Exercise Quick Reference Guide, and Progress Tracking Sheet.
  • learn exactly how to do the exercises with no guesswork.
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Low Back

  • RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises..
  • USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy.
  • INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors.
  • BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older..
  • RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy.
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