ReviewsExercises To Strengthen Back

Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008

  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer..
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer..
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys..
  • For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes..
  • SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions.
  • The Smith style press bar also has adjustable safety stops and bar catches..
  • The assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates..
  • It’s made of 14-gauge square steel tubing. It is durable and sa....
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Yes4All Adjustable Ruck Plate 10LB Weight

  • HEAVY DUTY CAST IRON RUCK WEIGHT: Constructed of heavy gauge cast iron and covered with a protective paint coating finished.
  • Yes4All ruck weight stands for years without corrosion or breaking apart.
  • WIDE, SMOOTH HANDLE: Our plate features a wide grip handle to easily add and remove it from your ruck.
  • The smooth, high quality handle of the Ruck Weight provides a comfortable and secure grip during your workout.
  • EASILY ADJUST WEIGHT FOR ALL TRAINING LEVEL: Recessed design on two sides makes it easy to combine with other ruck plates to alter your workout difficulty from 10, 20, 30 pounds.
  • GREAT FOR RUCKING AND WEIGHT PLATE EXERCISES: Adding ruck weights to your jogging or hiking, practicing weight plate exercises are great ways to burn calories, improve aerobic endurance, build up strength, muscle mass, and enhance your general fitness.
  • STRENGTHEN YOUR HIP & POSTURE STABILITY: The weight of the backpack pulls your shoulders & back into a proper alignment.
  • As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life.
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JX FITNESS 4-in-1 Balance Board Core Trainer, Balancing Plank Board Wobble Rocker Board, AB Exercise Training System Equipment, Stability Trainer for Full Body Workout, Home Gyms

  • ...events wrist strain and wrist-related fatigue and injury. Different grip positions target an expansive range of musculature. The board works for men and women at all levels or workout routines..
  • 4 BALANCE MODULES -- 3 different bases are included, allows you to quickly adjust difficulty and type of motion. All bases strengthen core muscle groups, improve stability, reflexes, recovery speed, and of course, balance.Suitable for exercises like push-ups, plank, balance pose and so on. Perfect for beginners and seasoned athletes or general fitness enthusiasts who are looking for a way to improve their coordination and balance.
  • TRAIN ALL MUSCLES -- With the full body trainer, you train all important muscle groups, arms, shoulders, back, abs, glutes and legs simultaneously and with high efficiency using the plank workouts,improve balance capacity and responsiveness effectively, enhance sensitivity and harmony, also can do physical therapy fitness training and skill training..
  • FIT IN A FEW MINUTES A DAY -- Adding a balance board routine doesn’t need to require you to set time aside from your busy schedule or plan out a fitness routine, it can easily be incorporated into your existing daily schedule. Whether you plan to add balance training to your exercise re....
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H.C International Hip Trainer,Thigh Master,Pelvic Floor Strengthening Device for Women Postpartum Rehabilitation,Inner Thigh Toner,Thigh Exercise Equipment,Men Kegel Exerciser

  • 【Multipurpose Thigh Master】:Now it can adjust the strength,the simple but effective pelvic floor trainer is an excellent home fitness exerciser for strengthening the core, arms, back, calves, triceps, legs, buttocks, as well as the pelvic floor muscles..
  • 【Applicable Person】:This is a very versatile product, anyone can use this product for daily exercise.The thigh trainer is suitable for postpartum mothers / people with flat buttocks / sedentary work / people with fat thighs, can shape the perfect buttocks curve without dieting..
  • 【Kegel Exercise Products】:Doing Kegel exercises (also called pelvic floor exercises) helps to strengthen your pelvic floor muscles, which is good for your urinary system..
  • 【Home GYM】:Use this thigh master for 2-3 groups of training every day, shape perfect buttocks, correct your posture.which is recommendable for people who want to work out in the gym or train at home..
  • 【Quality Guarantee】: If you encounter any problem during exercises with our hip trainer, please contact us immediately, we promise to correct it in time and solve it for you as soon as possible, please don’t worry, customer satisfaction is always our top priority..
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CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD Strength- Energize- Healing- Relieve Stress Chair yoga DVD for beginners Yoga chair exercises for seniors DVD Yoga videos for beginners DVD.

  • EASY TO FOLLOW- step by step instructions. Yoga instructional dvd better than a yoga handbook..
  • ALL EXERCISES ARE SEATED IN CHAIR- sitting exercises only. Chair Yoga Poses to strengthen your CORE..
  • AWESOME WORKOUT- a routine of stretch and balance exercises all in your chair Yoga for seniors.over 60.
  • IMPROVE YOUR BALANCE and POSTURE - with easy chair yoga exercises for seniors. Gentle yoga workout..
  • LOW IMPACT ON JOINTS - safe couch yoga stretching. Yoga Chair exercises to improve joint mobility..
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Aniywn Waist Trimmer Belt for Women,Slimming Body Shaper Sports Girdles Workout Abdomen Belt Red

  • ...ventilation holes on it, the main purpose is to facilitate sweating and ventilation, achieve the effect of fitness and shaping..
  • 【Weight loss】 Our waist trimmer belt is an essential protective gear for waist fitness. During exercises related to the waist, the abdomen belt can accelerate the decomposition of fat, strengthen cell metabolism, burn fat, and produce 3 times the sweat during fitness exercise. Thereby helping you to consume more calories during fitness exercise, coupled with usual healthy diet and long-term exercise, to achieve the effect of rapid weight loss and body shaping..
  • 【Adjustability】 The strengthened elastic belt is highly viscous, so there is no need to worry about it falling off during the exercise.
  • in addition, the elasticity is large, and the position and tightness can be adjusted according to your preferences and your waist curve, allowing you to enjoy fitness physically and mentally..
  • 【Back support】 Its back-bending design is very suitable for your body shape. The built-in 4 strong PP support strips provide strong support for your back, keep your back straight, improve posture, reduce waist pain, and protect the spine helps prevent herniated discs, psoas muscle strain, and back pain..
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Resistance Bands Figure 8 Exercise Band Tube Band for Back Shoulder Neck Stretching Yoga Bands Bestfik Exercise Loop for Home Workout(Black)

  • Wide application: These resistance bands are not only used for sports and fitness, experienced athlete or just beginners for fitness training.(especial young people and women with small strength), but also work for people suffering from back, shoulder and neck injuries..
  • Easy to use:The soft rubber handle provides extra comfort and firm grip. It can be used for body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles.
  • Perfect for any training:Exercise band works to strengthen arms, chest, shoulders and back with single arm and double arm exercises for total body conditioning.
  • Use it anywhere:The bands can go anywhere with you, for workouts at home, outdoor, office, gym or when travelling. After sitting for a long time, it can help you relax your shoulders and neck..
  • Service: 12-month service and 30-day return policy are absolutely as promised. If you have any concern or problem with your product, please don’t hesitate to contact us! We are looking forward to rendering our sincere service to you..
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RBX Vinyl Coated Hand Weight Dumbbell Set (3lbs Each) - Hex Shaped, Roll Free for Body Building/Sculpting/Strength Training Exercise, Cement Filled, (Set of 2)

  • STRENGTHEN & TONE YOUR BODY: Strengthen and tone your arms and core muscles with these 3lb dumbbells. They are perfect for targeting smaller muscle groups and promoting greater definition..
  • EASY TO USE: Incorporate the RBX hand weight set into high-intensity interval training (HIIT workouts), low-impact exercises, walking, jogging, cardio routines, and other-on-the-go exercises..
  • HEXAGON SHAPE: This dumbbell weight set comes in a hexagon shape that can be easily stacked without rolling. They provide a comfortable, ergonomic grip making them a perfect fit for a variety of exercises both indoors and outdoors..
  • EXERCISE ON THE GO: Turn any spot into your own personal gym and enjoy a varied, full-body workout with our 3lb hand weights that will stretch and tone your muscles and improve endurance — at home, in the office, or while traveling..
  • SOLD AS A PAIR: This vinyl dumbbell set Includes (2) 3lb dumbbells (6 pounds total) that are perfect for fitness workouts and rehab/physical therapy treatments.
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Roman Chair Back Extension Machine - Lower Back Hyperextension Bench - Adjustable Exercise Equipment for Hamstring and Glute, Roman Chair Hyperextension Bench for Home Gym (B)

  • 【EFFICIENT BACK TRAINING】Our roman chair is not only suitable for back and lumbar muscle strengthening, but also can be used as a stretching training tool. Persistent exercise can relieve low back stiffness. 45 degrees engineering design to meet the needs of human training. Gives you a stable fitness experience..
  • 【MULTIFUNCTIONAL HOME FITNESS EQUIPMENT】Are you looking for a stable back extension machine for home use? This machine can fully meet your training requirements. It can strengthen the back muscles, stabilize the core muscles, and exercise the buttocks and leg muscles. You can also use it to train your abs and arms..
  • 【STABLE AND HIGH QUALITY MATERIAL】The hyperextension bench is made of high-strength carbon steel with anti-abrasion coating on the surface. Together with the cushion pad and foot pad, it can protect you to complete high quality training movements. The maximum weight capacity is 245 lbs. Normal use can last for years..
  • 【EASY ASSEMBLY】Package includes installation instructions and hardware package, you can easily assemble it in 30 minutes. We also provide the instructions and brand install....
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Crown Sporting Goods Brightbells Vinyl Hex Hand Weights, Spectrum Series I: Tropical - Colorful Coated Set of Non-Slip Dumbbell Free Weight Pairs - Home & Gym Equipment (1)

  • TROPICAL TONING: Stylish and tropical look with bright, color-coded weight increments and large, clear numbers.
  • HEX SHAPED: Hexagonal design resists rolling, while the thick handles enhance and strengthen grip.
  • VERSATILE: Heavy weight exercises build muscle mass and strengthen the core.
  • lighter weights add resistance to aerobic exercises and jogging, physical therapy, and yoga.
  • STURDY BUILD: Cast iron wrapped in a thick coat of durable vinyl, able to withstand dropping onto the floor between sets.
  • TRAVEL FRIENDLY: Easy to store and perfect for travel. Shiny, vinyl coating is great for indoor and outdoor use.
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Big Stepper [Explicit]

  • ...tance Bands】Twist action helps you tone thighs and buttocks, while achieving a challenging cardiovascular workout. Resistance Bands work arms, chest, back, and shoulders for total body workout. Perfect for weight-loss, body-shape,and daily exercise..
  • 【Hydraulic Drive System】European standard hydraulic cylinder strengthen on the stair stepping fitness machine let you enjoy your stair stepping fitness in a quiet environment without disturbing others. The internal super-energy spring that protects the joints and provides a good cushioning effect. Pay attention that the hydraulic tube need rest after 20-minutes exercises..
  • 【Oversized Pedals】Our mini stair steppers use oversized pedals with silicone anti-skid pad as well as the skid-resistant floor protectors to keep your balance when you exercise. Rubber shock-absorb cushions keep mini step machine quite..
  • 【LED Monitor】The LED monitor on the mini stepper can clearly record exercise time, count, calories burned total count,and distance in mile. The screen on the monitor is twice as big as that of other fitness stepper exercises equipments. It is convenient for you to know your exercise situation and make your next exercise plan..
  • 【Fully assembled】This portable stair stepper is fully assemble....
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