ReviewsFitness Ball Dvd

The Firm: Body Sculpting System - Ab Sculpt

  • TONING: Tone your core muscles and improve your balance with the 20cm GoFit Core Ab Ball and Brook Benten Workout DVD!.
  • STRENGTHENING: The GoFit Core Ab Ball and DVD are designed to maximize the time you spend strengthening your abdominals..
  • ABS: The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone..
  • TRAINING: Included with the GoFit Core Ab Ball is an “Intro to Core Ab Ball” DVD in which trainer Brook Benten leads you through the ultimate 22-minute core workout!.
  • "INCLUDES: The Core Ab Ball comes with an inflation tube, allowing you to easily inflate and deflate the Core Ab Ball whenever and wherever! ".
  • Perfect for safely training the core and abdominal muscles..
  • Helps tone and add definition to the mid-section..
  • Makes sit-ups and crunches more challenging..
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Upper Body Strength

  • ...D is a continuation of the Chapter One Better Balance Workout. These routines are designed to help you continue to make progress and improve your balance after mastering the basics. Use these workouts 3-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Increase strength in your knees and hips with these standing and seated exercises. Reduce the chance of falls and keep your independence. Experience real results and continue to make progress in your athletic journey with this Chapter Two Workout set.The low-impact exercises make this the ideal DVD set for people over 50.
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Grow Young Fitness Starter Pack Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD for Elderly

  • ...n rain or shine with these at-home exercises. This DVD incorporates 6 workout routines, including foundation, cardio, core, balance, yoga, and weight loss. There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long. A Bonus video is also included on this DVD to help you jump start your fitness journey! Use these workouts 2-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Improve your mobility and decrease back pain with the simple steps. Ease arthritis symptoms and improve flexibility and balance. Feel great knowing that you are improving your quality of life! The low-impact exercises make this....
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Zumba Fitness 2 - Solus PEGI /Wii

  • ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two....
  • DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to....
  • DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for....
  • BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We....
  • ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing....
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Balance Exercises for Fall Prevention: At-home exercises for seniors (Balance Exercises for Fall Prevention: English & Spanish)

  • GET FIT. FEEL GOOD. - HASfit’s senior exercise DVD is designed to help you burn calories to lose unwanted weight, improve balance and heart health, build strength and lean muscle, reduce pain, and enhance flexibility.
  • 16 WORKOUTS ON 4 DISCS - Our senior workouts at home include cardio, strength training, balance training, functional fitness, warm-ups, cool downs, stretching, and more to help you excel in the activities you love.
  • 3 45-DAY FITNESS PROGRAM CALENDARS INCLUDED - Get faster results by following one of our 3 complete senior fitness calendars.
  • ALL FITNESS LEVELS - We meet you where you’re at. Whether you need chair exercises for seniors, you have little to no experience, or you’ve been working out for years, our fitness DVD provides exercises just for you.
  • EASY TO USE - HASfit’s exercises for seniors DVD requires little to no equipment. You’ll just need a chair and a pair of light weights or water bottles.
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INTENT SPORTS Ball with Base, Exercise Balance Ball (Black)

  • ... sturdy and durable enough so that it can resist the wear and tear for long duration. The Inflatable Stability Ring (base) has strong contact with ball and play vital role in firm grip of ball with ground. Our ball with base is key for you to stay fit and live a healthy life..
  • WORKOUT WITH STABILITY: no matter which fitness exercise you are doing this fitness ball comes with Exercise Videos that is perfect to assist you. You can used it as Exercise Ball, Birthing Ball, Fitness Ball, Stability Ball, Balance Ball, and Yoga Ball. The ball has adjustable resistance bands so you can use according to your requirement. This fitness ball is best for Yoga, Pilates, chest presses, gymnastics for pregnancy, physiotherapy, abdominal workout, crunches, shoulder, legs, back..
  • HIGH QUALITY MATERIAL: The experts has designed a special burst resistive material that can withstand with shocking jerks. This yoga ball is designed with layered structure of PVC to sustain puncture, handling load up maximum range. It can support upto 2000lb. So do not worry about its weight capacity. If you are afraid of going gym than this will your choice to do workout at home. This yoga ball improves back pain and strengthens your muscle by daily workout..
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TRX Training Slam Ball, Easy-Grip Tread & Durable Rubber Shell, 6lbs

  • WHAT’S IN THE BOX: You get a slam ball and access to the TRX Training Club app. Choose from a workout ball in 6, 8, 10, 15, 20, 25, 30, or 50 lbs. Work up a sweat by using this weighted workout ball for strength training or cardio..
  • ALL LEVELS, ALL GOALS: Whether you’re just getting started on your fitness journey or pushing toward your summit, the TRX exercise ball is designed to help you reach your fitness goals. Make an impact with this bounce-resistant training ball..
  • TRX TRAINING CLUB FITNESS APP: Get unlimited access to TRX’s virtual fitness studio, with premier training experiences that include live classes led by world-class trainers 7 days a week and hundreds of self-guided on-demand workouts..
  • PORTABLE WEIGHTED BALL: Keep up with your fitness while on the go. Our weighted slam balls are filled with sand and have easy-grip, textured rubber on the outside. Their durable materials help them withstand slamming wherever you are..
  • BALL FOR EXERCISE: Get a full-body workout and burn off some stress. Lift this weighted fitness ball overhead and slam it on the ground to work every muscle in your body. Do not add air to your slam ball as it will damage the ball..
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Zumba Fitness Core with Bonus Fitness Belt - WII

  • ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two....
  • DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to....
  • DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for....
  • BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We....
  • ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing....
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Easy Workout Exercises on your Office Chair

  • ...cises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50..
  • FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you....
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Ups and Downs

  • P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days..
  • CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus..
  • 12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required..
  • INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up..
  • PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals..
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ZENY Medicine Ball 12lb Weighted Exercise Ball with Textured Grip Home Gym Fitness Core Strength Training Workout Equipment Improve Balance Flexibility

  • HIGH QUALITY SOLID RUBBER BALL - The rubber material makes ZENY medicine ball a great option for fitness enthusiasts that love to do medicine ball exercise.Whether you’re beginner or advanced athletes,the medicine ball will help to develop power and improve conditioning.
  • TEXTURED SURFACE - The weighted exercise ball features textured surface increasing the friction of grasping and providing an easy solid grip during your workout. With the weighted medicine balls you can do all kinds of movements.
  • Medicine Ball 12lb - 12 lb weight and 9.44 inches diam. Great for for upper- and lower-body exercises. When you are training,you should pay attention to choosing the medical ball at your start according to the weight you can load.As training increases, you can increase the weight of the exercise ball and improve your physical fitness according to your personal situation.
  • COMMERCIAL GRADE FITNESS BALL -- Rubber medicine ball is a classic fitness tool that has been used for fitness, pilates and rehabilitation. Increase flexibility and balance of whole body muscles..
  • HOME GYM EXERCISE BALL - This weighted ball is a great addition to any workout. With various postures,this medicine ball helps improve the core strength, coordination and balance.
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