Beginner Tai Chi for Health: Mirror-View Tai Chi Exercises by Helen Liang (YMAA) **BESTSELLER** 2019 Tai Chi for Balance and Strength, Perfect Tai Chi for Seniors and Beginners
- ARM AND UPPER BODY EXERCISERS: The Arm exercisers allows you to get in a full body workout and work synchronously with the legs to achieve an intense calorie burn in rhythm. You may also use the arm exercisers independently of the pedals if you prefer..
- DIGITAL MONITOR: Measure your Speed, Distance, Time, Calories and Pulse on the easy to read digital monitor..
- MAGNETIC RESISTANCE: 8 Levels of magnetic resistance easily adjust the intensity of your workout with precise control..
- PULSE GRIP SENSORS: Getting your heart rate up to the proper beats per minute allows you to measure the effectiveness of your workout. Use the included HeartRate Zone chart to help you gauge your BPM..
- DURABLE FRAME: 265 LB max user weight with a solid sturdy frame.