Low Impact Dance Exercise
- [Fitness Dance Videos for All Ages and Fitness Levels] Baila! is the fun way to work out. Get started by watching a basic steps video for Salsa, Merengue, Cha-Cha, Pasodoble, and Samba. Then use your newfound skills to work out to 5 different 20-minute dance routines full of energy, music, fitness, and fun. That’s 2 full hours of video content you can exercise to!.
- [Enjoy Working Out from the Comfort and Privacy of Your Home] Baila! is designed for women and men of all fitness levels, ages, shapes and sizes. Improve balance, posture, strength, coordination, and stability..
- [No Dance Experience Needed – Or Even a Dance Partner] All beginners and dance lovers will love this fun and low-impact workout and the fast and effective results. Keep the moves simple, move your body, and watch your progress. Workout alone or with a group..
- [Latin Music Gets Your Blood Pumping] Stay motivated with dance moves that engage your upper body, lower body, and core..
- [Dancing is a Fun Workout that Burns Calories and Builds Muscle] And is an excellent way to relieve stress! Lose weight, look great,....