EMS Nature Made Flaxseed Oil 1400 mg., 300 Softgels
- ...nsumed through food or supplements, as they cannot be made in the body. Approximately 45-52% of the fatty acids in flaxseed oil are ALA, making it the richest plant source of this essential omega-3 fatty acid.1.
- Flaxseed comes from the flax plant, Linum usitatissimum, and is virtually indigestible in its whole form. Ground flaxseed provides dietary fiber, lignans, micronutrients and omega-3 fatty acids.1 Common food sources that contain ground flaxseeds include cereals, breads, and granola. Common food sources that are high in omega-6 include corn, soybean and sesame oils. For omega-9, it is olive and canola oils..