ReviewsHealth Journal

Foods for Thought: Understanding the Impact of Diet and Lifestyle on Mental Health

Wellness planner for healthy living, body and mind. The wellness planner Pro by Life and Apples helps you achieve your health, diet and fitness goals..
This guided self-care planner is based on a unique motivational system with daily tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, track weight loss and goal progress..
All in one daily planner, food Journal, fitness planner and gratitude journal - eat healthier, have more energy and feel happier every day. This wellness journal covers all aspects of physical and mental health: positive thinking, affirmations, healthy diet, exercise and self care..
Undated planner (start using it anytime!) covers 6 months, with one page per day layout, monthly calendar and weekly review..
Size 7 X 10 inch hardcover, spiral-bound notebook, 100gsm thick no-bleed paper, a pen holder loop, closure band and an inner pocket for notes..

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DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts.
How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts..
Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!.
Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data.
Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat.

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NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness)

Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts..
How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track..
Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine..
Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you..
Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat..

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Questions & Discussion On Weight, Diet, Fitness, Health Issues & Mental Health Etc (Writing)

Wellness planner for healthy living, body and mind. The wellness planner Pro by Life and Apples helps you achieve your health, diet and fitness goals..
This guided self-care planner is based on a unique motivational system with daily tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, track weight loss and goal progress..
All in one daily planner, food Journal, fitness planner and gratitude journal - eat healthier, have more energy and feel happier every day. This wellness journal covers all aspects of physical and mental health: positive thinking, affirmations, healthy diet, exercise and self care..
Undated planner (start using it anytime!) covers 6 months, with one page per day layout, monthly calendar and weekly review..
Size 7 X 10 inch hardcover, spiral-bound notebook, 100gsm thick no-bleed paper, a pen holder loop, closure band and an inner pocket for notes..

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Clever Fox Medical Planner Daily – Medical Notebook, Health Diary, Wellness Journal & Logbook to Track Health – Self-Care Medical Journal – 3 Months, Undated, 7″ x 10.5″, Hardcover (Mystic Blue)

✓ TRACK MEDICAL EXPENSES & BUILD A POSITIVE MINDSET: This health planner includes a medical expenses tracker to help you record and plan expenses, and an insurance providers table to always have their contact info at hand. Dealing with a disease can be challenging, so we designed this wellness journal with positive psychology techniques in mind. Use the daily affirmation and gratitude sections to start the day with a positive mindset and evening reflection sections to cultivate peace of mind..
✓ TRACK SYMPTOMS & PATTERNS TO PREVENT COMPLICATIONS: With this planner, you can track daily medications and supplements, symptoms, pains, blood pressure & blood sugar (3 times a day), urination, bowel movements, diet, nutrition, activity, sleep schedule, and energy levels. There are also yearly and monthly calendars, a habit tracker, annual health goals section, monthly reviews, medical contacts list, a lab test results table, an immunization record, and plenty of empty pages for medical notes..
✓ PREMIUM QUALITY & EXTRAS: This health tracker journal has a premium engraved vegan-leather cover and 120 gsm pearl-white no-bleed pages. The self care journal comes with 4 sheets of medical and wellness stickers, an elastic band....

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Home Workout for Women – Abs workout for Women and Diet Plan – 30 Days Workout Challenge

Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts.
How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts..
Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!.
Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data.
Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat.

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MONTEXOO Leather Journal Dragon Diary Notebook With Lock Dnd Book of shadows 8 Inch Brown

Perfect size - Length 6", Width 1", Height 8" inches, this easy to carry personal diary is perfect to use as a health journal, sketchbook, dream journal and poetry journal. It’s an ideal journal which records your daily thoughts, dreams and life lists. And also good for designing, doodling, or Calligraphy of your choice.
Paper - 100 Sheet (200 Pages counting both sides) handcrafted paper manufactured using Cotton Bio-Mass. Which are also acid-free? Any kind of ink pen and pencil can be used on this paper.
Beautifully crafted : It is beautiful handmade leather journal with lined paper and lock journal easy to use which is very well designed by our artist and well embossed notebook.
Perfect Gift : Give your loved ones a thoughtful gift that will last for years to come! Great for a birthday, anniversary, or graduation.
Use any pen on this thick quality paper – EASY FOR HANDWRITING, DRAWING OR SKETCHING and compact for carrying in your bag. IDEAL FOR Artist Sketchbooks, Photo Album, Traveling Notes, Business Executive, Hunting Logbook, Poetry Work, Journalists, DND Notebook, Weekly Food Planner, Instagram Scrapbook and Bible Journaling.

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Handmade Large 8 Embossed Leather Bound Journal with lock Genuine Brown Antique Old personal Diary notebook journal Men Women Dragon With Stone

Perfect sized : length 6", width 1", height 8" inches, this easy to carry personal diary is perfect to use as a health journal, sketchbook, and poetry....
Beautifully crafted & unique embossed : it is beautiful handmade leather journal with plain paper and lock journal easy to use which is very well....
The perfect gift: give your loved ones a thoughtful gift that will last for years to come! Great for a birthday, anniversary, or graduation.
Designed for pen-and-paper enthusiasts: a journal is like a trusted companion. Be creative or record precious memories in order for them to last a....
Earth-friendly: every journal is unique by itself as handcrafted by artisan using premium leather and handmade paper making it earth friendly and to....

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The Life Plan Diet: How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier Body

Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts.
How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts..
Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!.
Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data.
Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat.

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NewMe Fitness Journal for Women & Men Nutrition Planner and Food Journal to Track Weight Loss Muscle Gain Gym Bodybuilding Progress Daily Personal Health Tracker - 1 Pack Nutrition

Goal-Focused Health Journal: Manifest a healthier you by keeping close tabs on health and wellness.
our food journal makes it super easy to record....
How to Use: The first section of your logbook includes a place for before/after photos as well as current/goal body measurements.
Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine, allowing you to track your food and nutrition for....
Level of Detail: The fitness planner captures a complete view of nutrition, sleep, mood and workouts.
you can even track your weight, body fat....
Perks: Our nutrition planner includes a chart with calories and macros for common foods to help you stay on track!.

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Weight Loss Tracker for the Mini Happy Planner Fits 7-Disc Notebook Planner Weight Loss Tracker Pre-punched Happy Planner Inserts Pre-punched Fitness Planner

Goal-Focused Health Journal: Manifest a healthier you by keeping close tabs on health and wellness.
our food journal makes it super easy to record....
How to Use: The first section of your logbook includes a place for before/after photos as well as current/goal body measurements.
Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine, allowing you to track your food and nutrition for....
Level of Detail: The fitness planner captures a complete view of nutrition, sleep, mood and workouts.
you can even track your weight, body fat....
Perks: Our nutrition planner includes a chart with calories and macros for common foods to help you stay on track!.

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