ReviewsIntegrated Language Exercises

Lose weight in 30 Days

- Track the path of losing weight and burning calories.
- Complete diet program and low-calorie vegetarian plant for 30 days with daily schedule of the purchase list.
- Exercises and workout for all areas of the body with animation exercises.

Track calories, exercises and macros. create your own food and watch animated statistics..
Lose weight or gain muscles by estimating your daily calories, tracking your food and exercises..

●A countdown and an interval timer enable you to do different timed exercises and workouts..
● Create, or add, your existing routine to the app.
● Audio cues for your rest time in between sets.
● Smooth design allows for easy navigation.
● Audio and Text description for every exercise.

List of the single exercises that make up the workout and 40+ instructional back workout videos..
Detailed exercise technique information and tutorial.Exercises filtered by the muscles they will target..
Pre-defined workouts: intermediate upper back workout, killer lower back workout, beginners upper back workout, and many more..
No need to download separate videos. All videos comes with the app and runs within the app..
Nutrition and supplements articles to cater to your dietary needs.Workouts by Certified Personal Trainers..

- The exercises are suitable for everyone, beginners and experts.
- No equipment necessary, train with the weight of your body weight.
-A quick and intense workout to target your butt.
-This workout targets all of the gluteal muscles creating a raised peach booty..

A programming and electronics kit designed for remote learning, including step-by-step lessons and complete guidance.
Get a code to access 9 online lessons and 2 projects - a total of 25 hours of learning time.
There is a downloadable PDF logbook with exercises and....
Includes all the components needed to complete the lessons and projects, including a multimeter, sensors, LEDs, and cables.
Intended for ages 11+, the kit can be used for remote teaching, homeschooling, self-learning or as a maker hobby.
Lessons and projects are integrated into different subjects, e.g. physics, chemistry, and history.

SELF magazine presents an indispensable guide to getting your body in shape so that you're not squeezing into that bikini that seemed to fit so well last summer! If you've left it late, that's no problem, because these simple, easy-to-follow exercises are designed to have a quick and lasting impact on your body. A cardio circuit, jump rope exercises, and some calisthenics are included.

Grooves on the midsole help you perform bodyweight exercises with a more natural motion and feel.
The upper is breathable, soft to the touch, and abrasion-resistant for all-day comfort.
Bootie construction provides optimal fit and feels and keeps your feet securely in place.
Heel support with integrated lace loops provides stability during any training routine.
Strategically placed rubber outsole for durability and multi-directional traction.

70+ exercises that cover the entire body.
The home gym comes standard with 210 lbs., upgradeable up to 310 lbs. or 410 lbs..
The pulley system lets you move from squats to lats to leg workouts without ever changing cable.
Ergonomic adjustable seat with polyurethane high-density foam cushion.
Build back and shoulder muscles quickly with the integrated lat tower with angled lat bar.
7 free trainer-built workouts included in the manual.
Heavy-duty steel construction frame offering long-term durability.
Ab training strap, squat bar and lat bar included.