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- ...er has pre-programmed buttons including TABATA and FGB for adding great conveniences to your training. TABATA: 8 rounds exercise 20 seconds, rest 10 seconds per round. FGB1: 5 rounds exercise for 5 minutes, 12 seconds rest each round. FGB2: 3 rounds exercise for 5 minutes, 20 seconds rest each round.
- Design Your Own Interval Workout: Pre-set interval programs are useful to get started quickly, this fully adjustable timer is more flexible and allows you to personalize your training however you like. The 10 programmable settings are capable of customizing 9 intervals. Simply set the training time/interval/round/rest time through the remote control..
- What's more, for those who want to train outside, hooking up a power bank via the USB slot will allow you to time yourself in the great outdoors. The package comes with interval timer, USB cable, brackets, screws, remote control, adaptable power supply and user manual.