Self-Coached Climber: The Guide to Movement, Training, Performance
- Full color guide provides 52 practical training exercises designed to advance technique.
- Detailed anatomical illustrations explain climbing physiology.
- An 85-minute DVD is included that shows live demonstrations of training exercises and features as well as an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.
- 240 Pages - 02/17/2006 (Publication Date) - Stackpole Books (Publisher).