The Light We Carry: Overcoming in Uncertain Times
- This weekly workout plan includes 105 minutes of actual workout time!.
- Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments.
- Low and Higher Impact Options Shown Throughout.
- Get more than 20 of our best belly fat burning tips during the workouts.
- No Floor Work, Equipment Optional, Minimal Space Required.