Shot Put, 12lbs (5.45kg) - Gold Cast Iron Weight Ball - Track & Field Equipment for Competitions, Practice, Strength Training, Fitness Gear, Outdoor Sports, & Coaching for Athletes
- REGULATION SHOT PUT BALL: Size 5.45kg (12lbs) shot put balls are primarily used in young men's high school competitions and middle school practice routines.
- STANDARD BUILD: Cast iron weight shot with a 114 mm diameter for shot put practice and competition.
- SMOOTH FINISH: Each ball comes in a smooth, round shape with no blemishes or dents. Comes in a painted gold color.
- PROPER THROWING POSITION: The shot is held at the base of the fingers, don't hold it in your palm. This allows you to flick the shot to much greater distances.
- PRACTICE ANYWHERe: Works great for high school, middle school, and at home training routines.
- take it to the gym and or the field to practice your throwing technique anytime.