ReviewsMindful Mindfulness Exercises

BABOLI Cuddly Sheep Stuffed Animal Adorable Fluffy Plush Sheep Toy Super Soft and Cute Lamb Doll Pretty Sweet Gifts for Kids Boys and Girls Present for Birthday or Party 10 Inches

  • LUNA THE NIGHTTIME SHEEP - Meet Luna, a cuddly & interactive stuffed toy to help kids feel calm before bed. Our breathing toy uses mindfulness techniques to help kids fall asleep undistracted, peaceful, and happy..
  • COUNT BREATHS NOT SHEEP - Instead of counting sheep, Luna guides children to count their breaths. Featuring calming music and a night light, this plush meditation animal shuts off automatically at 3 minutes, helping kids drift off gently..
  • SLEEP SOOTHER FOR KIDS - Most sleep aids and soothers are designed for infants and toddlers. Luna the Nighttime Sheep was created to be a meditation and mindfulness aid for kids ages 4-11 years old and no longer in the infant/toddler phase..
  • THE PERFECT GIFT - Luna is a thoughtful gift for your children, grandchildren, nieces and nephews. Give your little loved one a mindfulness tool that's perfect for cuddling and also helps to promote calm, centered, and independent sleep..
  • BENEFITS OF MINDFULNESS FOR KIDS - Mindfulness practices will help kids gain confidence and independence with their bedtime routine. Luna's breathing exercises promote better sleep habits by helping calm the nervous system and reduce anxiety..
Check Stock

Push Pop Bubble Wristband Fidget Toys, Set of 6 Wearable Autism Special Needs Stress Reliever ,Hand Finger Press Silicone Bracelet Toy for Kids and Adults (Multicolor-6)

  • ANXIETY TOYS TO HELP RELAX: A screen free way to teach kids how to sooth themselves with hands-on resources that help build social-emotional skills for children by providing cues and physical objects to guide kids through breathing exercises. Mindful Maze Boards would make a great addition to your therapy toys..
  • STRESS RELIEF TOYS FOR KIDS: Each set of our Mindful Mazes comes with three double-sided mindful maze boards. Mindful Maze Boards would be a great addition to your calm down toys for your classroom, daycare or home calming corner!.
  • CALM DOWN CORNER SUPPLIES: Our calming sensory toys are perfect for occupational therapy activities for kids. The finger tracing element helps kids pace out their breathing..
  • SENSORY TOYS FOR SOCIAL EMOTIONAL LEARNING: Each of the mindful mazes offers a unique experience because each child needs different breathing activities for different situations..
  • CALMING TOYS FOR KIDS: Learning at home or homeschool learning is new for a lot of kids this year. To help them cope with the added stress, our mindful mazes are perfect for your child's calm down corner..
Check Stock

Awake Mindfulness Clock - an Actual Physical Meditation Timer + Alarm Clock with a Gentle Chime Sound for Digital Mindfulness Digital Wellbeing Digital Detox Smartphone Addiction Pomodoro

  • The Meditation Timer that's NOT connected to the internet — be part of a movement back to Presence. Keep your phone out of your meditation space....
  • Gentle Chime Sound — you'll be gently roused from your meditation practice by Awake's chime. High or Low volume settings..
  • Alarm Clock — sleep better, be more present, connect with others, and read more when you get your phone out of your bedroom. Waken to your Awake's....
  • AA Batteries and Digital Mindfulness Guide Included — your Awake Clock is perfectly suited for your bed stand or for travel, and the Low Battery....
  • The Awake Mindful Promise — If you aren't 100% satisfied with your Awake Mindfulness Clock we'll return the full purchase price, no questions asked..
Check Stock

Thought Becomes Words and Actions Become Meditation

  • Watch Your Thought They Become Words Watch Your Words They Become Actions Watch Your Actions They Become Habits Watch Your habits They Become Character Watch Your Character It Become Your Destiny is mindful to be compassionate, be aware with your behavior.
  • Lao Tzu Taoist wisdom. Mindfulness, awareness, loving yourself, meditate. Live in the present, let the past go. An inspiring to be. present and grateful for today. Have a dose of wisdom inspirational quotes to start live today.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem.
Check Stock

Mindful & Modern Lavender Eye Mask | Perfect Accessory for Meditation, Yoga, Savasana, & Sleeping | Gently Weighted for Deep Relaxation | Scented Soft Black Satin Cover | Natural Flax Seed Fill

  • RELIEVE TENSION & STRESS: Mindful & Modern’s Lavender Eye Mask helps to release facial tension and calm your mind. Flax and lavender filled, the mask’s gentle weight and aromatic scent relaxes your forehead and eyes so you feel restful and recharged..
  • REJUVENATE BODY AND MIND: Perfect to use as a sleep mask or to enhance concentration and calm during meditation and yoga. Let the therapeutic mask soothe delicate muscles around your eyes. Helps relieve headaches and discomfort due to eye strain..
  • USE ANYWHERe: Perfect for meditation on the go! Easily tuck it in a bag for travel and use it to remove light stimulation to unwind. Can also be used as a relaxing sleep aid or to pamper yourself to a spa day without leaving home..
  • EASY SELF CARE: Designed for long-lasting comfort. Crafted using a soft satin cover, and filled with an all natural filling. Warm it to help relax tired eyes or chill it to help relieve swelling. Great gift to encourage mindfulness and relaxation..
  • OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all it’s products. Simply try it out and return if you don’t love it, no questions asked!.
Check Stock

10 Days of Gentle Chair Pilates (Best Exercise DVD for Seniors)

  • Region Code 0: Can be played anywhere in the world.
  • Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind.
Check Stock

How To Start Your Own Band

  • TEACHER SUPPLIES: Each Express Your Feelings Pocket Chart comes equipped with 17 feelings cards, 5 organization cards, 5 Write 'n' Wipe Cards, 1....
  • SOCIAL EMOTIONAL LEARNING ACTIVITIES: Since each pocket chart has 30 people-shaped craft sticks, each student can put their person in the pocket under....
  • CALM DOWN CORNER: Our feelings chart allow kids to privately share their emotions. Since the opposite sides of each person craft sticks are blank,....
  • ANXIETY RELIEF FOR KIDS: Learning how to be mindful and dealing with anxiety is a crucial part of your child development. With the pocket chart for....
  • MINDFULNESS FOR KIDS: Learning at home or homeschool learning is new for a lot of kids this year. To help them cope with the added stress, our express....
Check Stock

Flō Stress Relief Mindful Necklace | Breathing Necklace Meditation with Chain | Breathing Necklace Tool | Slate

  • ... Silver, and a limited Pride edition..
  • NATURAL STRESS RELIEF ☁️ The Flō stress reducer necklace relieves stress by slowing down breathing. Five breathing cycles are all it takes to effectively calm your body. Wear this portable meditation device at all times and bring mindfulness wherever you go..
  • A WEARABLE BREATHING REMINDER Flō meditation breathing necklace constantly reminds you to take deeper, fuller breaths which gradually increases your lung capacity. The mindful breathing necklace is designed with the intention of using natural calming methods to deal with stressors in conjunction with professional helps..
  • WHO WE ARE? We are a team of health-conscious women from Brooklyn, New York, navigating the city and its stressors. Working with holistic medical practitioners, we created the simplest relaxation tool to spread mindfulness and peace. When you own your breath, no one can steal your peace..
Check Stock

Luckies of London Ltd Calm Club Comfort Blanket Knitting Kit | Knitting Set for Chunky Knit Blanket | Knitting Needles, Knitting Yarn & Guide | Knitting for Beginners | Mindfulness Crafts for Adults

  • COMFORT BLANKET KNIT KIT - Experience the benefits of knitting, proven to reduce stress, anxiety, and depression. A meditative relaxation tool that offers additional health benefits and improves your overall well-being..
  • YOUR BIG NIGHT IN - Indulge yourself to a big night in the comforts of your own home. Theres restorative power in this mindful activity that will help you feel happier, healthier, and less stressed..
  • EVERYTHING YOU NEED TO KNIT - You get 7 Balls of Chunky Yarn, Bamboo Knitting Needle and a step by step Knitting Guide. Everything you need to knit your own beautiful warm blanket. Perfect for cozy nights in..
  • OUR COMMITMENT TO THE ENVIRONMENT AND CHARITY - Our range has been developed using natural and 100% recycled products. Calm Club donates a percentage of profits to supporting mental health charities..
  • GREAT GIFT IDEA FOR WOMEN - Make your gift more meaningful this year with this mindful knitting kit. It makes a great gift for all those with an interest in mindfulness, meditation, or relaxation..
Check Stock

Balanced Body Sitting Block Lite, Exercise Block

  • STRETCHING TOOL: This Pilates foam block is perfect to use when completing stretching techniques. Use it as a stable prop for extra support or for prone exercises and deep side stretches..
  • STRENGTHENING EQUIPMENT: This foam block is an amazing piece of equipment to use for both floor exercises and mat work. It is ideal for use during abdominal and other strengthening exercises too..
  • PILATES REFORMER ACCESSORY: If you already have a Pilates Reformer, this is the perfect accessory to add to your home-fitness equipment. It slides easily over the Reformer shoulder rests..
  • LIGHTWEIGHT & TEXTURED: This block weighs just 4.5 lbs., making it easy to stack and store. The textured top provides stable, nonslip body positioning and improves comfort..
  • BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
Check Stock

Hardcore Self Help: F**k Anxiety

  • REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life.
  • OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused).
  • DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
  • FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults.
  • Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts.
  • BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need.
  • understand where you are and how you can improve.
Check Stock