ReviewsMindful Self awareness Exercises

Shine On: Empowering Affirmations for Extraordinary Women

Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..

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Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....

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The Affirmation of Life: Nietzsche on Overcoming Nihilism

Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..

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balanced body Push-Through Bar Kit for Pilates Springboard with 2 Medium-Resistance Springs, Home Gym Equipment Accessories

COMPATIBLE WITH THE SPRINGBOARD: Add new and exciting exercises to your fitness routine with this Push-Through Bar Kit. Built and designed for use with the Pilates Springboard, it introduces you to different stretching and flexibility workouts that can also be performed on the Trapeze Table..
PERFORM MORE EXERCISES: Learn new reach-and-stretch exercises using the springboard with our push-through workout bar. Suitable for those who want to enhance their overall strength, it lets you hone basic Pilates movements so you can better prepare for the more challenging ones in the repertoire..
EASY TO INSTALL: Made of heavy-duty anodized aluminum, this home bar kit quickly and easily attaches to the springboard. It includes all of the mount brackets and hardware needed to get you exercising in no time. There is no need to remove, change, or alter anything on the Pilates equipment..
MEDIUM RESISTANCE: Maximize the intensity of your workout with this Pilates Bar kit. The red resistance springs are perfect for medium to heavy training exercises. These springs help strengthen and tone different parts of the body, including the triceps, hamstrings, and glutes..
BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers ....

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balanced body Mini-Mat for Pilates, Foam Fitness Mat

EXERCISE FLOOR MAT: This ribbed foam floor mat is for personal use. Add it to your home gym to use on equipment or for kneeling and planking-style exercises..
VERSATILE FLOOR MAT FOR EXERCISE: Intended for general exercise, kneeling, planking, sit-ups, and more, our Mini-Mat is great for those who need a bit of extra comfort and stabilization..
COMPATIBLE MAT FOR EXERCISE: This mini workout mat is sized to fit our Pilates Arc, Step Barrels, and MOTR exercise equipment. It is also useful for many CoreFitnessRoller and Orbit exercises..
PORTABLE PILATES MAT: Our portable mini exercise mat measures 34.5" L x 12" W x 1/4" D and comes in a beautiful shade of gray. You can easily take this small exercise mat with you when you travel..
BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..

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Mindful & Modern Lavender Eye Mask | Perfect Accessory for Meditation, Yoga, Savasana, & Sleeping | Gently Weighted for Deep Relaxation | Scented Soft Black Satin Cover | Natural Flax Seed Fill

RELIEVE TENSION & STRESS: Mindful & Modern’s Lavender Eye Mask helps to release facial tension and calm your mind. Flax and lavender filled, the mask’s gentle weight and aromatic scent relaxes your forehead and eyes so you feel restful and recharged..
REJUVENATE BODY AND MIND: Perfect to use as a sleep mask or to enhance concentration and calm during meditation and yoga. Let the therapeutic mask soothe delicate muscles around your eyes. Helps relieve headaches and discomfort due to eye strain..
USE ANYWHERe: Perfect for meditation on the go! Easily tuck it in a bag for travel and use it to remove light stimulation to unwind. Can also be used as a relaxing sleep aid or to pamper yourself to a spa day without leaving home..
EASY SELF CARE: Designed for long-lasting comfort. Crafted using a soft satin cover, and filled with an all natural filling. Warm it to help relax tired eyes or chill it to help relieve swelling. Great gift to encourage mindfulness and relaxation..
OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all it’s products. Simply try it out and return if you don’t love it, no questions asked!.

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The Power of Affirmations - 1,000 Positive Affirmations (Law of Attraction in Action)

Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..

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Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy

Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..

Check Stock

Daily Affirmations for Forgiving and Moving On (Powerful Inspiration for Personal Change)

Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..

Check Stock

balanced body Pilates Abduction System, Set of Cotton Loops, Handles with Neoprene, Elastic Cords with Heavy and Light Ball Anchors

COMPLETE SET FOR ABDUCTION CHALLENGES: Bring your workout to a whole new level of awesomeness! Our Pilates set includes everything you need to perform abduction exercises: 2 cotton loops, 2 neoprene Polypro handles, and 2 cords with ball anchors, 1 heavy and 1 light..
ENHANCED STABILITY & CONTROL: These unique Pilates reformer accessories are developed to add abduction challenges to plain old arm and leg exercises. It aims to promote utmost joint stability and control, making it an ideal Pilates kit for rehabilitation patients and professional athletes..
QUICK & EASY TO USE: You don’t need special installation instructions to get started on your abduction challenges. Simply clip the loops or handles onto the Pilates reformer machine ropes or trapeze table springs, and you’re ready to go!.
HELPS KEEP JOINTS HEALTHY & STRONG: Working out with these multifunctional exercise straps is a great way to reduce symptoms of common joint conditions. As long as the abduction exercises are done properly, you will be able to achieve stability, strength, comfort, and relief..
BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find ....

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Positive Affirmations: Daily affirmations for attracting health, healing, & happiness into your life.

Modular design magnetic page markers with positive affirmations guide card for wholistic empowerment.
Unique & inspiring magnetic bookmark kit with mindful positive reminders for personal transformation.
Positive affirmations to empower and motivate you on a journey of self-discovery and transformation..
Ideal gift for those who enjoy reading or practicing affirmations for mindful positive manifestation.
Easy to use - magnetically holds pages in your books, journals or even small notes on your fridge..

Check Stock