ReviewsMindfulness Based Mbct

Mindfulness Advent Calendar - 24 Mindfulness tasks in a jar to Help You Enjoy and Appreciate Christmas Even More!

  • Do something different this year! Rather than eating a little piece of chocolate every day for advent. How about giving your mind and soul a little treat?!.
  • Mindfulness has been proven to relieve stress, lower blood pressure, reduce anxiety, and promote happiness..
  • We have twisted the advent calendar into 24 mindfulness tasks all with Christmas themes..
  • The activities are designed to encourage and build the excitement of Christmas but also reduce the emphasis of the commercialisation, over-eating and general "too much-ness" that Christmas has become..
  • Do one of these tasks a day and gain the benefits of mindfulness whilst getting into the festive mood!.
Check Stock

Compatible with NATIONAL GEOGRAPHIC MAGAZINE 2015 ADVENTURES OF A LIFETIME

  • Compatible with Publication Name: NATIONAL GEOGRAPHIC MAGAZINE EVERYDAY MINDFULNESS, Topic: Geography.
  • Compatible with Country/Region Of Manufacture: United States.
  • Compatible with Publication Frequency: Special Issue.
  • NATIONAL GEOGRAPHIC MAGAZINE EVERYDAY MINDFULNESS (Author).
  • 01/01/2015 (Publication Date) - Generic (Publisher).
Check Stock

Shake n Wake

  • AMPLIFY YOUR WILLPOWER WITH PAVLOK 3: Other wearables merely describe your behavior - Pavlok 3 is designed to change it for good.
  • TRACK YOUR STEPS, ACTIVITY, AND SLEEPING PATTERNS: Context-aware notifications convert data into action - from a subtle nudge to a persuasive snap.
  • HARNESS THE POWER OF SNAP: Interrupt unwanted patterns with an electric discharge, based on 80 years of science-backed aversion therapy studies.
  • A SUITE OF APPS FINE-TUNED TO HELP YOU UPGRADE YOUR BODY AND MIND: Wake up easily, Improve your habits, Maintain mindfulness, and much more.
  • WEAR IT AS AN ADD-ON OR A STANDALONE DEVICE: Attach it to your Smartwatch, Analog watch, or wear it on its own.
  • WATER RESISTANT: The first Pavlok device that is fully submersible up to 1 metre / 3 feet underwater.
  • PRACTICAL & STURDY: Choose between White or Black silicon wristband and start your workout.
  • LIVE VIP SUPPORT: Schedule a call with our VIP Support Team anytime.
Check Stock

Gratitude Journal 5 Minute Journal for More Mindfulness, Affirmation, Happiness and Positivity, The Five Minute Gratitude Journal 2023 Undated Daily Guided Diary with Prompts for Women Men

  • Effective 5 Minute Journal - This five minute gratitude journal is created based on leading psychological research, it includes insightful prompts that will help you practice mindfulness, cultivate gratitude, break negative thought patterns and raise your spirit. This journal will helps you think about what you are grateful for..
  • Simple Way to Boost Happiness - This is a simple gratitude journal that takes just five minutes a day and you can feel more happiness, mindfulness, positivity. Take a few minutes a day to think about the things you are grateful for and write them down in this gratitude journal, and think about how you can do better, which will start moving your life toward positivity..
  • Undated Daily Layout - Undated gratitude journal lasts for 6 months that includes:(Morning Routine Section) inspirational quotes, say 3 things I'm grateful for today, think about what would make today a great day, daily affirmation. (Evening Routine Section) 3 amazing things that happened today, self reflection at the end of the day..
  • The Power of a Gratitude Journal - This 5 minute gratitude journal will make you a more positive person! It can help you contemplate the good parts of your life and the things you need to appreciate and be grateful for. It let peope....
Check Stock

Roo Yoga Company Mother Earth Sensory Kit. Natural Sensory Kit with 1 Sturdy bin + lid +Toys. Educational, Sensory bin for Kids Includes Beans, Scoops, Tongs, Bows, Nature Toys.

  • EVERYTHING IS INCLUDED: Complete sensory kit includes 2 lbs of hand dyed garbanzo beans, wooden scoop, tree rings, sticks, moss balls, animals, bamboo tongs, bamboo ramekin, mantra, bin + lid (measures 14” W x 11” L x 3.5” H) for easy storage..
  • HOURS OF PALY! Mindfulness kits keep children’s attention and focus, without using electronics, to help regulate their emotional development and ability to find a sense of calm..
  • EDUCATIONAL: Build cognitive skills through imaginative play while building fine motor skills and promoting sensory development. All while having fun and staying focused..
  • .PROMOTES MINDFULNESS: Mindfulness kits are the perfect way to provide your child with a sensorial experience to help them stay centered, relaxed, with reduced frustration and stress..
Check Stock

Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
Check Stock

eeBoo Piece and Love Alchemist Cabinet 1000 Piece Square Jigsaw Puzzle, Multicolor (PZTALC)

  • Curiosities abound in this dark academia illustration. Curio cabinets set against dark damask wallpaper with paintings in ornate frames, cloches, skeleton keys, and other hidden treasures. Illustrated by Vasilisa Romanenko..
  • PIECE COUNT: 1000 |Includes color insert. Puzzle is 23" x 23" when completed. Packaging size is 11" x 11" x 2"..
  • HIGH-QUALITY jigsaw puzzle for adults. Glossy, sturdy pieces and minimal puzzle dust. Our puzzles offer a screen-free, relaxing way to practice contemplative mindfulness or share a cooperative activity with friends and family..
  • PERFECT GIFT for a special friend, family member, work colleague or host or hostess..
  • WOMAN-OWNED business dedicated to sustainability, safety, and the creation of original and extraordinary higher-count jigsaw puzzles. SUSTAINABLY SOURCED: 90% recycled materials, printed with vegetable-based inks..
Check Stock

Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
Check Stock

LeapFrog My Pal Scout Smarty Paws

  • Toy of the Year 2022 Finalist - Plush Toy of the Year. Touch-sensitive front paws introduce your child to breathing, mindfulness exercises and more.
  • Personalize Scout right in the box by adding the child’s name, favorite food, color and animal.
  • Press Scout’s ears to play music or learning games to explore first words, animals, counting, mindfulness and emotions.
  • Scout’s right back paw button activates nighttime mode which plays soft lullabies while his light-up collar glows softly.
  • batteries included for demo purposes only.
  • new batteries recommended for regular use.
Check Stock

Bellaa Metal Wall Art Black Buddha Mandala Meditation Yoga Altar Buda Indoor Zen Home Decor Outdoor Garden Patio Hanging 3d Sign Laser Cut 24 inch

  • Bellaa 21895 yoga buddha face sign wall sculpture metal art home decor laser cut sign 24 inch round.
  • Mindfulness meditation wall art metal wall art decorative laser cut panel sculpture for home, office, indoor or outdoor wall art metal hanging sculpture lightweight easy to hang.
  • Flower mandala metal wall art decor laser cut steel for indoor outdoor great gifts.
  • Buddha Metal wall art classiques looking sculpture is perfect indoor outdoor.
  • Ca based seller fast shipping directly from our usa warehouse.
Check Stock

Pavlok 3 A Mindfulness Coach on Your Wrist + Vibrating Silent Alarm + Habit Trainer Deluxe Edition Obsidian Black Small

  • AMPLIFY YOUR WILLPOWER WITH PAVLOK 3: Other wearables merely describe your behavior - Pavlok 3 is designed to change it for good.
  • TRACK YOUR STEPS, ACTIVITY, AND SLEEPING PATTERNS: Context-aware notifications convert data into action - from a subtle nudge to a persuasive snap.
  • HARNESS THE POWER OF SNAP: Interrupt unwanted patterns with an electric discharge, based on 80 years of science-backed aversion therapy studies.
  • A SUITE OF APPS FINE-TUNED TO HELP YOU UPGRADE YOUR BODY AND MIND: Wake up easily, Improve your habits, Maintain mindfulness, and much more.
  • WEAR IT AS AN ADD-ON OR A STANDALONE DEVICE: Attach it to your Smartwatch, Analog watch, or wear it on its own.
Check Stock