ALSO AVAILABLE: 2020 book (sold separately) Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan [paperback] Dr. Jwing-Ming Yang, David Grantham, ISBN 159439645.
Music of Comfort and Joy: Sarah Ban Breathnach's Simple Abundance
Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response..