ReviewsMirror Box Therapy Exercises

Popular: Finding Happiness and Success in a World That Cares Too Much About the Wrong Kinds of Relationships

  • REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life.
  • OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused).
  • DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
  • FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults.
  • Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts.
  • BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need.
  • understand where you are and how you can improve.
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Neo G Dorsolumbar Support Brace - Back Support For Early Kyphosis, Rounded Shoulders, Posture Correction, Muscular Aches, Lumbar Support - Fully Adjustable - Class 1 Medical Device - Medium - Tan

  • RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises..
  • USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy.
  • INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors.
  • BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older..
  • RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy.
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DMoose Fitness Flex Bar (Green-Medium)

  • STRENGTHEN HAND, WRIST, AND ELBOW STRENGTH: Weak muscles can stop you from giving in your 100% at work. Using a tennis elbow bar to exercise is the easiest way to strengthen up your arm muscles. The extensor and flexor exercises help work everything from your elbow to your fingers, including strengthening your grip..
  • NO MORE TENNIS ELBOWS: Is the fear of getting tennis elbows keeping you away from working hard? Worry no more. Adding a flexbar for tennis elbow to your daily warmup routine will help improve your hand's flexibility while preventing future injuries..
  • MULTIPLE RESISTANCE LEVELS: DMoose flex bars for physical therapy come in four color-coded resistance levels (from 6lbs to 25lbs) for you to exercise with, allowing you to challenge your muscles and advance through the elbow strengthener bar as your arms strengthen..
  • FASTER HEALING: Adding a flex bar for tennis elbow therapy to your exercises can be a shortcut to your muscles' rehabilitation and regaining your arm strength. By just managing 3 minutes a day, your muscle recovery is guaranteed within just a week! This means you can resume your training regi....
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ProsourceFit High Density Half Round Foam Roller Parent 36x3, Black

  • EXTRA SUPPORT - Firm high density foam structure of the half-round foam rollers provide extra support for all body types during physical therapy, core exercises or stretching without losing shape after regular use.
  • STRETCH & STRENGTHEN – Stretch tight muscles after a workout or use as a core stabilizer for muscle strengthening. Try with multiple sizes of the dense semi-circle foam rollers together for an extra fun challenge.
  • TEXTURED GRIP - Patterned surface provides gentle non-slip grip and extra traction during hand or feet half-round foam roller exercises like push-ups, planks or single-leg lunges. It also provides extra safety when used for physical therapy exercises..
  • EASY TO MAINTAIN - All our firm fitness foam rollers are made of durable and eco-friendly high-density expanded polypropylene (EPP) that's easy to clean and lightweight.
  • TRAVEL FOAM ROLLER - Available in 12 inch, 18 inch and 36 inches, all half-round foam rollers are designed for convenient storage and portability for on-the-go workouts at the gym or in a hotel room.
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12 pcs Physical Therapy Resistance Bands, Resistance Band Loops, Pull up Band, Jump Rope & Sliders. Reduce Pain, Improve Flexibility and Strength. Bonus: Free Back Plan incl. by Dr. Jen Fraboni, PT.

  • ...IMPROVE YOUR MUSCULAR ACTIVATION WITH THIS PORTABLE HOME PHYSICAL THERAPY EQUIPMENT. Its' 12 workout tools will help you to improve your Flexibility, Stability & Strength. As bonus a Free Back Plan is included..
  • - ???? LOSE THE BACK PAIN : Lose the back pain and have a great posture by completing all the recommended exercises instructed by your physical therapist with this home workout kit. With this kit, you will be able to do exercises to correct upper, middle,.
  • - ???? DESIGNED and CREATED by DR. JEN ESQUER (PHYSICAL THERAPIST) : This kit was developed by a Doctor of Physical Therapy -Dr. Jen Esquer -. As a physical therapist, she was looking to put together a kit that was going to help her patients to follow her.
  • - ???? 12 ESSENTIAL WORKOUT PCS : This kit includes: 4 resistance band lengths 1.5m each, 4 resistance band loops, 1 pull up band, 1 jump rope, 2 sliders 2 towels and a mesh bag. Ideal pieces to do low-impact exercises and help you develop the muscle stre.
  • - ???? INCLUDES EXERCISE PROGRAM ACCESS FOR FREE : When you purchase this kit, you will also get access to Dr. Jen Esquer's 7 Day Back Pain Program for absolutely free. These are low-impact exercises that you can do anywhere you're at with the use of your.
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Best Knee Strengthening Exercises for seniors: A Guide for seniors on Exercises To Strengthen The Knee

  • KNEE STRENGTHENING EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 5 physical therapy routines that stretch and strengthenyour knees. There are 5 workout routines, with each video duration ranging from 15 to 19 minutes long. Enjoy 3 bonus videos including a hip therapy routine, morning stretches, and nighttime stretches. Use these workouts 2-6 times per week for best results..
  • SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young Fitness understands that it's possible to experience gain without pain.
  • don't risk injury when these safe routines can keep you active and strong..
  • BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Stretch and improve flexibility with these seated exercises. These routines are great for post-surgery recovery and help reduce aches and pains. Feel great know....
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Healthy Seniors Squeeze Balls for Hand Therapy - Perfect for Rheumatoid Arthritis

  • Stress reliever & hand grip strengthener: our set includes four exercise eggs (extra soft, soft, medium and hard) and a printed booklet with 16....
  • Printed booklet with 16 exercises: the Healthy Seniors exerciser kit comes with a detailed set of exercises designed by a physical therapist to....
  • Strengthens grip and reduces stiffness and pain: this hand therapy equipment will build strength in your fingers, hands, wrist, and forearms while....
  • Great quality: the egg-shaped therapy balls are made from a premium composite silicone material that is odorless and latex-free. The lightly textured....
  • Perfect gift for someone you love: although designed especially for elderly people, this kit will be an amazing gift for any adults or children who....
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Mirror Therapy Box - Mirror Therapy Box Rehabilitation for Stroke, Phantom Limb Pain, Complex Regional Pain Syndrome & Other Chronic Pain Conditions

  • MIRROR THERAPY BOX - Suitable for stroke rehabilitation, phantom limb pain, Complex Regional Pain Syndrome (CRPS), Arthritis, Neuropathic and Chronic Pain rehabilitation.
  • PORTABLE AND EASY STORAGE - Compact, lightweight and portable.
  • LARGE MIRROR SIZE - Mirror size of 14 x 10 inch suitable for upper limbs.
  • WIDE HAND SPACE - 8.5 inch / 21 cm wide hand space for greater comfort, ventilation and allows hand movement at the same time.
  • EASY TO SET UP - Can be easily set up with one hand. Easy to fold and keep after use too.
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52 Essential Coping Skills Cards - Exercises for Stress Management Anxiety Relief - Build Emotional Agility Resilience Confidence - Self Care Therapy Games for Teens Adults - by Harvard Educator

  • REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life.
  • OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused).
  • DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
  • FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults.
  • Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts.
  • BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need.
  • understand where you are and how you can improve.
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BoBo Core Trainer Balance Board, Whole Family Fitness Device with Free Connected Game & Exercises App. Professional 15' Wood Board with Built-in Bluetooth Motion Sensor. for Kids, Adults & Athletes.

  • ... heavy equipment! BoBo balance board offers real-time biofeedback. Track your performance and become a healthier you! Ideal for families, athletes, and physical therapy routines..
  • LEVEL UP- Challenge your family with exciting balance and coordination games. Each balance board includes built in apps, games, and daily exercises for all ages. Ideal for a home workout, physical therapy session, or training, this core balance board fitness trainer promotes proper movement and prevents injuries..
  • COORDINATION & BALANCE - See rapid results from this training system’s one of a kind on-screen challenges! Ideal for physical therapy routines or to challenge yourself. BoBo balance board exercises improve balance, coordination, reaction time, stability, core strength, stabilization, & boost flexibility. Prevents sport injuries and increases flexibility, at any level..
  • PLUG N’ PLAY- The balance board sensors deliver real-time feedback to any iOS or Android powered device. Quickly place your Bobo Balance Board on any surface and open the app. Personalized profiles instantly bring you into an immersive world of exciting fitness challenges. With built-in games, and fun daily exercises, you’ll find it hard to stop playing..
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Therapy Putty Resistive Hand Exercise Kit Set of Four Strengths 2 Ounce Exerciser for Occupational and Physical Therapy 4-Pack

  • Therapeutic Recovery and Support – Ideal for physical rehabilitation, occupational therapy, or low hand mobility exercises our therapy putty for....
  • Color-Coded Resistance Levels – Our hand therapy putty comes in red, yellow, green, and blue for enhanced visual sensory engagement, but also in....
  • Relieve Stress and Improve Focus – This soft silicone therapy putty can be used to help reduce stress and anxiety at home, at work, or in the....
  • Safe, Non-Toxic Formula – HEARTWELL therapy putty for adults and kids is BPA free, unscented, and hypoallergenic to ensure it’s safer for those....
  • Premier HEARTWELL Support – We’re focused on providing a safe, high-quality sensory putty that supports kids and adults alike. As such, every....
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