Winsor Pilates Body Sculpting Bun & Thigh / Ab / Accelerated Body BONUS DVD Maximum Burn Basics & Fat Burning [4 DVDs]
- USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR....
- DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) - WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE....
- DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) - THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU'RE TIGHT ON TIME.
- DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 minutes) - A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY..
- EXTRAS: THE WINSOR DOZEN (A portable exercise guide so you can follow Winsor Pilates program and stay on track when traveling or don't have access to....