ReviewsPersonal Writing Exercises For Growth

uni-ball Jetstream Elements Retractable Ballpoint Pen 5 Pack in Black with 1.0mm Medium Point Pen Tips, Uni-Super Ink is Smooth, Vibrant, and Protects Against Water, Fading, and Fraud

RETRACTABLE BALLPOINT PEN: Our black ballpoint pens combine the smooth, vivid writing of gel ink with the quick-drying, smudge-resistant properties of a ballpoint ink pen.
UNI SUPER INK: Water- and fade-resistant gel ink helps you compose long-lasting, high-quality documents you can archive.
Our ink pens offer fading, fraud, and water protection for both personal writing and professional writing.
QUICK-DRYING TECHNOLOGY: Our quick-drying black pen ink resists smudging and smearing, making this pen ideal for left-handed writers.
uni Super-Ink technology protects against water, fading, & fraud..
PREMIUM PERFORMANCE: Our innovative black pens are great for all of your personal writing and professional writing needs, including journaling, writing, drawing, and any archival-quality project.

Authentic UFC Fitness Experience - Certified by UFC and the National Academy of Sports Medicine (NASM), UFC Personal Trainer is designed by leading MMA training experts Mark DellaGrotte, Greg Jackson and Javier Mendez to deliver a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today's renowned UFC fighters.
Intense Mixed Martial Arts Exercises - Learn over 70 MMA and NASM certified exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in a variety of routines. Each in-game routine is specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals.
Customisable Workout Routines - Focus on specific fitness objectives by building personalized routines with up to 12 different exercises. Each custom routine can also be modified to increase or decrease intensity of the game's pre-set pace..

THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Ample of room space for writing down exercises, weights, reps, cardio, and notes. Before purchasing, we recommend that you download a "standard template" PDF file from our website and print it to make sure that the layout suits you..
SUPERIOR QUALITY. Thick 120 GSM paper, durable laminated cover, quality wire-o binding, and round corners (we believe the latter is necessary for softcover notepads). Done right, using high-quality materials and with attention to detail..
FOCUSED ON THE ESSENTIALS. Our logbooks do not contain "useful resources" like motivation quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines - we do not tell you how to exercise. Each logbook contains 142 pages: 132 workout-tracking pages, 7 - dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner's name and phone number..
APPLICATION. In May 2021, we've launched a free workout logging app for iPhones - not perfect, but already useful. This app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. Please visit our website for more information..

Highly durable combination board with self-healing foam surface, sliding dry-erase monthly calendar and Total Erase writing surface that resists staining, ghosting, scratching and denting.
Delivers quality performance when collaboration is needed in frequent-use office and personal environments.
Whiteboard surface features light grid pattern for writing alignment.
Dense, self-healing, black embossed foam maximizes pin-holding power and eliminates unsightly pin holes for a message that lasts.
Modular one-month Total Erase calendar keeps track of deadlines, appointments and action items.
Highly durable combination board with self-healing foam surface, sliding dry-erase monthly calendar and.
Total Erase writing surface that resists staining, ghosting, scratching and denting.

Personalize your workout changing exercises.
A Virtual Personal Trainer that will Instructs you how to perform exercises safely.

Personalize your workout changing exercises.
A Virtual Personal Trainer that will Instructs you how to perform exercises safely.

List of the single exercises that make up the workout and 40+ instructional back workout videos..
Detailed exercise technique information and tutorial.Exercises filtered by the muscles they will target..
Pre-defined workouts: intermediate upper back workout, killer lower back workout, beginners upper back workout, and many more..
No need to download separate videos. All videos comes with the app and runs within the app..
Nutrition and supplements articles to cater to your dietary needs.Workouts by Certified Personal Trainers..

FITNESS PLANNER OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine....
136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc.....
PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through.
INCREASE SELF-EFFICACY - Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to....

Writing fundamentals workbook: Children will love to practice writing letters, shapes, lines and more!.
Trace lines, shapes and numbers: With simple exercises will help to strengthen his/her hands, fingers and wrist muscles, allowing them to develop....
Alphabet in upper / lower cases: identify and learn how to trace the alphabet in upper / lower cases. This is a great tool for beginers / preschoolers....
Writing and matching the pictures: your child will develop good concentration and memory skills..
The Bright Autism Trace & Learn to write Workbook is a complete line, shapes, numbers and letters workbook for kids 3-5 years old..