ReviewsPilates Dvd

Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine

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Why Props? The BoneSmart Pilates Osteo Bundle was carefully designed and selected by a physical therapist to get the most out of your workouts. It includes everything you’ll need to complete the routines featured in the BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis as well as other fitness classes..
The routines is this program will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and strengthen at-risk areas of decline including your hips and legs, spine, and balance..
Contents include: Inflatable Mini-Ball that works your core while keeping your spine within a safe range of motion.
Green long resistance band and Yellow ankle resistance loop for strengthening and stretching.
Custom tennis ball halves release foot tension, improving blood flow and flexibility. Stylish tote roomy enough for all your props..

Classical Pilates Techniques - The Studio Equipment Series (2 DVD Set) - DVD Brand New.

Build strength, improve balance, and increase energy with Pilates accessories, attachments, and video.
Gain confidence through total body exercise to shape a leaner, more toned body with the included equipment.
Kit includes Pilates for Total Gym DVD, toe bar, leg pull accessory, 24-inch leg extension rope, and 2 ankle cuffs.
Custom designed ankle cuffs adjust to fit any foot or ankle size to satisfy all user needs.
Kit is crafted from durable and heavy-duty metal, nylon, and foam to ensure ultimate safety during the toughest of workouts.

With the Aging Strong DVD series, your MOVEMENT BECOMES YOUR MEDICINE.
Created by a licensed physical therapist and certified Pilates teacher, the workout and special features in Volume I of the Aging Strong Pilates series will build stronger bones, increase flexibility and improve posture and overall strength.
Will simultaneously challenge and care for your body. This fun workout is designed to be safe for those with osteoporosis, herniated discs, chronic pain or general back and joint issues.
Stimulates bone growth through weight bearing exercise, safe impact and the use of resistance bands.
Includes Sitting Posture Coaching and a step by step tutorial before the workout to ensure you get the most out of the exercises.
Teresa Maldonado Marchok, Physical Therapist (Actor).

Aeropilates primer gives you all the information you need to get started and an introductory workout.
Basic workout package has two beginner workouts for a well-rounded start to your aero Pilates regimen.

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In this 60 Minute DVD, you will find a complete workout with additional instruction. The first section can be viewed without working out or you can....
I was impressed with Leslie Sansone's professional approach to Pilates. I had just finished her 3-mile walk and was thinking about finishing my....
While she focuses on "just the basics" you really do get a great workout. You start with "the hundred" and progress to the roll-up, leg circles and....