Chef Lilian's Efo Riro Kit- Nigerian West African Soup Kit with Pepper mix, Iru (locust bean), Crayfish, Seasoning Cubes, Hot Chili powder and Dehydrated Spinach, Soup Mix 5 Servings (Pack of 1)
- ...ware of the process of making efo riro dishes. One pack serves 5..
- NUTRITIOUS & SAFE: Spinach is rich in iron while other nutritional like pepper, make it a healthy vegetable soup. Locust beans are high in lipids, proteins, carbohydrates, fats and calcium.It also contains a good amount of essential nutrients such as potassium, ascorbic acid, phosphorus, tannin, phytate, oxalate, among others..
- READY TO COOK AFRICAN SOUP: The kit comes with clear instruction and measurement. You will simply need Palm Oil, choice of protein and some more fresh leafy green vegetables/ spinach. You can also try this pre-mix with other vegetables.