Power YOGA for Beginners
- Strength & Focus: (25 minutes) Rodney leads you through a sequence of sun salutations aimed at building strength and flexibility while increasing your mental focus and concentration..
- Empower Flow: (20 minutes) This fast-moving flow sequence will work the arms, back and abs to build strength and create a strong body balance..
- Formerly released as "Power Yoga for Strength" and "Ultimate Power Yoga".
- NOTE: Cover art for DVD may vary from what is shown..