Triple Threat Running Runners Workout Program with 5+1 Exercise Videos on DVD 5K 10K Half Marathon & Full Marathon Training Calendars Training Guide & Nutrition Guide
Triple Threat Running is 5 workouts on 5 DVDs plus bonus Form & Agility DVD designed to help you become a strong, efficient runner.
Get great results burning fat and building muscle mass while following the calendars included to train for your upcoming race.
Whether you are beginner or advanced runner, training for a 5K, 10K, Half Marathon or Full Marathon, this program will get you to the start line prepared to run strong and carry you through to the finish line stronger than ever.
Includes a complete Training Guide, a Nutrition Guide and Planning Calendars for Beginner and Advanced 5K, 10K, Half Marathon and Marathon. The calendars layout when to do the strength workouts as well as what you should run and when to reach your desired distance goals.
Form & Agility DVD – Work on drills, proper running warm up and form to help reduce chance injury while helping increase running efficiencies.
Rear tire activated indoor cycling trainer with controlled resistance based upon virtual ride experience.
2-Inch resistance unit roller allows for 650b, 700c, 26", 27", and 29" - up to a 2.0 tire..
Integrated dual ANT+ few-c and Bluetooth 4.0 technologies.
1500 watt peak resistance.Compatible with a wide variety of devices and virtual training applications, including Rouvy, Zwift, TrainerRoad and many more.Does not fit 650c wheel sizes, nor all 29er tires..
Features clutch knob technology for perfect roller to tire tension each ride.
TAC9ER Survival Shovel Multitool with Carrying Case - Emergency Collapsible Tactical Shovel for Camping, Beach, Offroading, or Backpacking
Built to Last - This rescue shovel is fashioned out of carbon steel and aircraft-grade aluminum, making it tough for the hardest jobs. The threaded lock system keeps this metal tactical shovel's blade in place to protect you while you work..
Compact and Portable - Weighing 2.2 lbs and measuring 29" when fully assembled, this TAC9ER shovel is ideal for outdoor enthusiasts. Store it in the 9" x 6" nylon carrying pouch it comes with and add it to your backpack, car emergency kit, survival gear, and camping gear..
Ultimate Shovel Tool - Our tactical shovel is designed for outdoor activities and emergency scenarios. Take it with you whenever you go camping, backpacking, off-roading, and fishing. Gardeners, survivalists, truck drivers, and members of a Disaster Recovery Team can also put it to good use..
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