Amazon Basics Workout Fitness Exercise Weighted Medicine Ball - 4 Pounds, Green/Black
- 4-pound weighted medicine ball for upper, lower and full body exercises.
- Ideal for classic medicine ball workouts.
- ball toss, weighted twists, squats, sit ups and more.
- Helps develop core strength, balance, and coordination.
- can bounce off hard surfaces (Note: for slam ball workouts, search Amazon Basics Slam Ball).
- Lightly textured surface provides a superior grip.
- weighted ball is ready to use right out of the box.