Martial Arts and Your Life: The Story of Us: A Survey of What We Do and Why
- A complete guide to stretching for martial arts.
- Includes the basics to detailed workout guidelines for every style & level of practice.
- 200 Flexibility execises including core workout, warm up, cool down, light contact, full contact, grappling, mixed martial arts, boxing weapons, high kicks, splits.
- Over 400 photos to guide you + special bonus sections.
- From the best selling author of Ultimate Fitness & Martial Arts After 40.