ReviewsStep Aerobics Workout

SPRI Vinyl Dumbbells, Set of 2, 20-Pound (Maroon)

  • DUMBBELL HAND WEIGHT: Comfortable, no-slip color-coded vinyl coating is easy on floors and helps to protect dumbbells from wear and tear over time.
  • STEP UP YOUR WORKOUT WITH A WEIGHTS SET: These durable hand weights are the perfect addition to aerobics and step workouts, as well as any standard strength training with weights for added intensity and resistance.
  • LIGHTWEIGHT OPTIONS: Dumbbells are available in smaller sizes (1, 2, 3, 4, 5, 6, 7, 8, 9, 10lbs) and work great for smaller hands while walking, running and cardio exercises to help boost calorie-burning - also great for physical therapy.
  • DURABLE PROFESSIONAL GRADE: Weights are built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym.
  • SOLD AS A SET OF 2: Dumbbells are sold in pairs and available in 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 15, 18, and 20lbs..
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SPRI Vinyl Dumbbells, Set of 2, 10-Pound (Orange)

  • DUMBBELL HAND WEIGHT: Comfortable, no-slip color-coded vinyl coating is easy on floors and helps to protect dumbbells from wear and tear over time.
  • STEP UP YOUR WORKOUT WITH A WEIGHTS SET: These durable hand weights are the perfect addition to aerobics and step workouts, as well as any standard strength training with weights for added intensity and resistance.
  • LIGHTWEIGHT OPTIONS: Dumbbells are available in smaller sizes (1, 2, 3, 4, 5, 6, 7, 8, 9, 10lbs) and work great for smaller hands while walking, running and cardio exercises to help boost calorie-burning - also great for physical therapy.
  • DURABLE PROFESSIONAL GRADE: Weights are built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym.
  • SOLD AS A SET OF 2: Dumbbells are sold in pairs and available in 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 15, 18, and 20lbs..
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SPRI Vinyl Dumbbells, Set of 2, 1-Pound (Pink)

  • Dumbbell hand weight: Comfortable, no-slip color-coded vinyl coating is easy on floors and helps to protect dumbbells from wear and tear over time.
  • Step up your workout with a weights set: These durable hand weights are the perfect addition to aerobics and step workouts, as well as any standard strength training with weights for added intensity and resistance.
  • Lightweight options: Dumbbells are available in smaller sizes (1, 2, 3, 4, 5, 6, 7, 8, 9, 10poundss) and work great for smaller hands while walking, running and cardio exercises to help boost calorie-burning - also great for physical therapy.
  • Durable professional grade: Weights are built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym.
  • Sold as a set of 2: Dumbbells are sold in pairs and available in 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 15, 18, and 20pounds.
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Amazon Basics High Density Exercise Equipment and Treadmill Mat - 2.5-Foot x 6-Foot

  • 2.5-by-6-foot mat made of high-density PVC.
  • ideal for placing under a treadmill, exercise bike, or elliptical machine.
  • Helps protect floors and carpets from the impact of heavy equipment.
  • Also works well for step-aerobics or as a general aerobic mat.
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Osteoporosis Exercises for Strong Bones

  • ...o have difficulty getting up and down from the floor during an exercise session. This strength training program is perfect for seniors and those with arthritis..
  • bone strong safe stretches age muscle routine smart legs Gentle strengthening instruction flexibility beginning aerobics program Women’s trainer personal older pain aging classical flexibility beginning aerobics program Women’s Gentle strengthening instruction stretches age muscle routine smart legs.
  • susie hathaway best flexibility beginning painless movies aerobics programs program cds womens health resistant strengthening walking train stretches woman guide cardio ankle knee.
  • alleviate injury 40's 50's 60's 70's 80's 90's forty forties fifty fifties sixty sixties seventy seventies eighty eighties low bone density baby boomer tennis age muscle routine exersize excersize prime safety elderly men man old posture bearing figure parkinsons parkinson instructions home trainers rehab rehabilitation therapy physical aerobics aerobic alignment osteoperosis osteporosis certified disc spine spinal restorative.
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Amazon Basics High Density Exercise Equipment and Treadmill Mat - 3-Foot x 8.5-Foot

  • 3-by-8.5-foot mat made of high-density PVC.
  • ideal for placing under a home-gym rowing machine or an exercise bike.
  • Helps protect floors and carpets from the impact of heavy equipment.
  • Also works well for step-aerobics or as a general aerobic mat.
  • Measures 102 by 36 by 0.2 inches (LxWxH).
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RitFit Aerobic Step Up Exercise Platform, 25\ Step Deck Compact Exercise Equipment for Home Workouts (Green)…

  • HIGH DENSITY MATERIAL WITH NON-SLIP SURFACE: Made from durable, recyclable high-density polyethylene, lightweight and portable but can keep shape during long time frequent use. The surface is pyramid shaped textured to avoid any slipping..
  • COMPACT 3 ADJUSTABLE HEIGHTS DESIGN: The two removable risers can create 3 heights - 5 in, 7 in and 9 in by setting at different positions. The step deck is 25”x10”, not too large and proper size for your feet..
  • 3 ADJUSTABLE HEIGHTS EASY TO ASSEMBLE: The two removable risers can create 3 heights - 5 in, 7 in and 9 in by setting at different positions. The top platform is 25”x10”, not too large and proper size for your feet..
  • VERSATILE WORKOUTS & EFFECTIVE RESULTS: RitFit step is used for high-intensity interval (HIIT) training, plyometric exercises, low-impact circuits, weight training (sculpting and toning with dumbbells), and traditional step aerobics..
  • PERFECT & ECONOMICAL GEAR TO OTHER FITNESS EQUIPMENTS: It fits small and compact space. Have one in your little world! Add the step to your daily workout routine to reap greater results! It saves space and you can take it anywhere with you!.
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Fitness Forever-Exercises to Age Gracefully with Strength and Prevent Osteoporosis

  • Prevent Osteoporosis, Build Muscle and Bone, Improve Balance and Posture, Decrease Depression, Anxiety and Stress, new to exercise, baby boomers, seniors, aging.
  • bone strong safe stretches age muscle routine smart legs Gentle strengthening instruction flexibility beginning aerobics program Women’s trainer personal older pain aging classical flexibility beginning aerobics program Women’s Gentle strengthening instruction stretches age muscle routine smart legs.
  • susie hathaway best flexibility beginning painless movies aerobics programs program cds womens health resistant strengthening walking train stretches woman guide cardio ankle knee.
  • alleviate injury 40's 50's 60's 70's 80's 90's forty forties fifty fifties sixty sixties seventy seventies eighty eighties low bone density baby boomer tennis age muscle routine exersize excersize prime safety elderly men man old posture bearing figure parkinsons parkinson instructions home trainers rehab rehabilitation therapy physical aerobics aerobic alignment osteoperosis osteporosis certified disc spine spinal restorative.
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Senior Splash Water Aerobics DVD with Karen Westfall

  • ...xercise experience. Experienc a full-body, high-calorie burning water workout like none other. This HIIT focused workout is 50- minutes of challenging intervals sufficient to improve or maintain cardiovascular health..
  • 50-MIN CARDIO WORKOUT: The cardio-focused water workout CD includes brief bursts of high intensity aerobics followed by a short recovery period, which is called High-Intensity Interval Training (HIIT). Cardio HIIT Circuit uses a full spectrum of intensity to burn more calories during 50 min of suspension wearing a flotation belt in deep water.You will complete six unique circuits with exercises like running, tucking, kicking, and jumping jacks,Includes high-intensity interval for a cardio boost..
  • TURN YOUR POOL INTO A GYM: Create your very own Pool Gym. Nothing could be easier than getting started with these fantastic aqua aerobic exercises right in your backyard pool. It frees you from all the hassles of a gym. Create a plan of your own so you can work out with or without a class and at any time that suits your schedule. It is not a DVD..
  • THE ONLY AUDIO CD YOU NEED: Aqua aerobics is accessible for anyone and everyone. In order to allow you to get the most out of these water exercises, it has been designed carefully with regard to its eas....
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Aerobic Step Exercise Bench for Home Workout Fitness Adjustable Stepper Platform Deck Ideal for Home Cardio, Core & Strength

  • ...p platform is excellent for completing cardio workouts and muscle strengthening. Step exercises sculpt and tone your leg muscles, glutes and strengthen your core. It’s easy to add arm exercises to your step cardio routine for effective arm toning..
  • EXERCISE AT HOME: Now it’s simple to complete your favorite step aerobics at home using the fitness aerobic step. The exercise bench is the perfect exercise equipment for home workouts. Increase your fitness and promote weight loss from the comfort of your own home! This stepper with risers allows you to adjust the height to increase the intensity of your workouts..
  • PORTABLE: The adjustable step platform is lightweight and easy to store. You can complete efficient and powerful workouts from home without having to store bulky equipment. The aerobic deck is easily portable. Take it with you to the gym, exercise class or when visiting friends. It’s lightweight enough to carry and easily fits in the back of any vehicle..
  • QUALITY & DURABLE: The aerobic step is made from high quality and durable materials. When selecting steppers for exercise, safety is important. We’ve taken care to manufacture our aerobic step platforms to the highest quality standards. The aerobic step features an advanced non-slip ....
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Dumbbells Hand Weights Set of 2 - 8 lb Vinyl Coated Exercise & Fitness Dumbbell for Home Gym Equipment Workouts Strength Training Free Weights for Women Men Black

  • DUMBBELL HAND WEIGHT: Comfortable, no-slip color-coded vinyl coating is easy on floors and helps to protect dumbbells from wear and tear over time.
  • STEP UP YOUR WORKOUT WITH A WEIGHTS SET: These durable hand weights are the perfect addition to aerobics and step workouts, as well as any standard....
  • LIGHTWEIGHT OPTIONS: Dumbbells are available in smaller sizes (1, 2, 3, 4, 5, 6, 7, 8, 9, 10 pounds) and work great for smaller hands while walking,....
  • DURABLE PROFESSIONAL GRADE: Weights are built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day....
  • SOLD AS A SET OF 2: Dumbbells are sold in pairs and available in 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 15, 18, and 20 pounds.
Check Stock