ReviewsStrength Training Dvds

Beachbody The Master s Hammer and Chisel Base Kit with Autumn Calabrese and Sagi Kalev DVD Workout 60 Day Fitness Plan Resistance Training Workouts Includes Portion Control Containers

  • MASTER’S HAMMER AND CHISEL WORKOUT KIT INCLUDES: 14 workouts on 6 DVDs, A set of 7-Portion-Control Beachbody Containers and Shaker Cup, A Program....
  • RESISTANCE TRAINING GUIDE: The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert....
  • TOTAL BODY TRANSFORMATION: Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit,....
  • 60 DAY WORKOUT VIDEOS PROGRAM: Throughout the entire 60 days, you'll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine....
  • PORTION CONTROL CONTAINERS: Combine this training with proven portion-control nutrition—the way Sagi and Autumn do in The Master's Hammer and....
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INSANITY MAX:30 Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs

  • TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or weight set needed. Transform your body in 30 minutes over 60 days with the most intense workout program ever put on DVD..
  • CARDIO & STRENGTH INVERVALS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with tabata-style workouts. Moves come with simplified modifications, great for all fitness levels.
  • CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Great for cardio training to get your heart rate up..
  • MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals..
  • ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support..
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XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training Calendar

  • Go One on One with trainer Stephanie Oram and shed fat, build lean muscle and tone your body in 25 minutes a day with XTFMAX One on One.
  • A 30 day program that includes 5 intense, circuit training workouts on 2 DVDs.
  • Use the included calendar to complete the program. XTFMAX One on One sculpts muscles and builds strength with fat-burning workouts designed to deliver total body results.
  • Each workout features pop up modifications for beginners.
  • Trainer Stephanie Oram will guide you and keep you motivated will you burn serious fat and get fit.
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

  • Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors..
  • COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching..
  • Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS..
  • These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION.
  • Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs.
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Pilates for Beginners DVD Set includes Pilates Workouts for Weight Loss Routines for a Strong Core and Abs.

  • Combining the best of Pilates and Strength training in one machine. Great for Women and for Men..
  • NO ASSEMBLY REQUIRED. 3 incline levels and 4 power cords give you 48 resistance settings.
  • 3 DVDs to get your started - (Pilates for Beginners, Tone & Lengthen & Cardio Blast).
  • Compact and portable with built-in wheels for easy mobility.
  • Change from one exercise to another in seconds. Use for physical therapy and by athletes..
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X-Factor #24 : The Isolationist Conclusion (Endangered Species - Marvel Comics)

  • Total-body training system engineered to attach to any standard door.
  • The Ultimate Door-based home Gym for upper and lower body exercise fitness, which helps you workout your arms, chest, back, shoulders, abs, and legs with a unique design with progressive resistance exceeding 210 pounds builds strength and add muscle mass.
  • Easy to mount on the Door and remove, slide onto home, office, or any dorm door in seconds. (3) Pair of multi-tension Power Cords provide 210 lbs of resistance.
  • Includes two handles, two ankle straps, four connection clips, straight Bar, and resistance bands!.
  • Includes exercise chart with over 50 body-sculpting exercises, three workout DVDs, eight-week nutrition guide.
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Pilates Power Gym 'Pro' 3-Elevation Mini Reformer Exercise System with 3 Pilates Workout DVDs and The Power Flex Cardio Rebounder

  • Combining the best of Pilates and Strength training in one machine. Great for Women and for Men..
  • NO ASSEMBLY REQUIRED. 3 incline levels and 4 power cords give you 48 resistance settings.
  • 3 DVDs to get your started - (Pilates for Beginners, Tone & Lengthen & Cardio Blast).
  • Compact and portable with built-in wheels for easy mobility.
  • Change from one exercise to another in seconds. Use for physical therapy and by athletes..
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A Thousand Boy Kisses

  • ...scular system using the beat of the music.
  • this cardio will build endurance to keep us moving strong throughout our daily lives.
  • the LIFT segment focuses on resistance training using our 7 ring stretch band or Happy Walking Firm Band to help sculpt muscle with moves that will help improve body alignment and overall strength..
  • ADJUSTABLE 7 RING RESISTANCE BANDS: Add multiple levels of resistance to your training.
  • this innovative elastic band features 7 rings that are used as handles or straps.
  • to adjust the resistance levels of the workout band, you change grip handles for more or less resistance as needed.
  • STRETCHING EQUIPMENT: Adjustable resistant bands are perfect for stretching to increase flexibility and improve range of motion.
  • this adjustable resistance band seconds as physical therapy equipment and aides in injury recovery and prevention.
  • SATISFACTION GUARANTEED: If you're not satisfied at any time or if you have any product related question, please contact us or post a question here and we will follow up to make sure your shopping experience is amazing.
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Triple Threat Running Runners Workout Program with 5+1 Exercise Videos on DVD 5K 10K Half Marathon & Full Marathon Training Calendars Training Guide & Nutrition Guide

  • Triple Threat Running is 5 workouts on 5 DVDs plus bonus Form & Agility DVD designed to help you become a strong, efficient runner.
  • Get great results burning fat and building muscle mass while following the calendars included to train for your upcoming race.
  • Whether you are beginner or advanced runner, training for a 5K, 10K, Half Marathon or Full Marathon, this program will get you to the start line prepared to run strong and carry you through to the finish line stronger than ever.
  • Includes a complete Training Guide, a Nutrition Guide and Planning Calendars for Beginner and Advanced 5K, 10K, Half Marathon and Marathon. The calendars layout when to do the strength workouts as well as what you should run and when to reach your desired distance goals.
  • Form & Agility DVD – Work on drills, proper running warm up and form to help reduce chance injury while helping increase running efficiencies.
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Grow Young Fitness Chapter One Better Balance Exercises for Seniors - Improve Balance from Home - Simple, Safe, Effective Workout DVD for Elderly

  • EASY TO FOLLOW WORKOUTS with a blend of cardiovascular (heart health), strength training, core, and coordination with an intense focus on balance. Exercise has been proven to help you regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time..
  • BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so important, but they are often difficult to find. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises help reduce falls..
  • STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and gain more endurance, you can gradually do more exercises standing with the included resistance band. This exercis....
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6-MINUTE EXERCISES FOR STRONG KNEES: Knee and Hip-Strengthening Exercises For Improved Mobility, Joint Health, Balance, Pain Relief, Injury Prevention, and Hip Arthritis

  • Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors..
  • COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching..
  • Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS..
  • These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION.
  • Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs.
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