ReviewsStretching Routines

merka Women's Home Gym Workout Posters – Exercise Routine Planners and Erasable/Reusable Health & Fitness Chart – Designed by Women, Great for Beginners – Set of 10 Thick Plastic Posters

  • Complete workout plans: Featuring 80+ exercises, this set of fitness planner posters guides you through a complete workout, from warming up and stretching to burning fat and strengthening specific areas and makes a great gift.
  • For beginners and beyond: Designed by women for women, the routines shown here are suitable for beginners or experienced fitness enthusiasts. The included videos provide instructions on how to perform each exercise correctly.
  • No additional equipment needed: With easy-to-follow imagery, these posters guide you through a full-body routine, working every area from arms to core to glutes to lower body. Every exercise can be done at home or in the gym without additional equipment.
  • Motivation to meet your goals: Along with nine workout routines, this set of 10 posters includes a reusable health journal/fitness chart, allowing you to track personal progress.
  • Quality construction: With color printing and multiple layers of lamination, these plastic posters make a great gift and are sturdy, long-lasting and waterproof. They measure 11.8" x 17.7" each.
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Osteoporosis Workouts with an Exercise Ball , Safe & Easy Stretching Workouts for Seniors, Created by two time award winning trainer of the year recipient Carol Michaels MBA

  • Downloadable Male and Female Muscle Diagrams.
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Achilles Heel, Achilles Tendon , Achilles Tendonitis Explained. Achilles Tendon Tear, Stretches, Repair, Exercises, Aids, Treatments, Recovery, Alternative Therapies are all covered.

  • INSTANT PAIN RELIEF - Our Ligament Stretching Belt exclusively is designed to deliver prompt recovery from foot, calf, ankle, hamstring, heel, quads, thighs, hips, and back pain. This Leg Stretcher Strap provides secure flex and muscle flexibility by removing tenderness and tiredness..
  • ENHANCE PHYSICAL FITNESS - This Hamstring Stretcher helps you in strengthening and balancing the joint's mobility and enhances overall Health & Fitness. Best suitable for orthopedic patients, athletes, yoga practitioners, dancers, and rehab patients..
  • EASY TO WEAR & USE - Our Calf Stretcher is lightweight and compact, making it easier to carry on the go. Never miss your stretching exercise therapy as it can easily sit in your bag while you're traveling..
  • SAFE & EFFECTIVE – Unlike other Foot Stretcher for dancers our Toe Stretcher is made of High-Grade Neoprene, Nylon, and Elastic material. It ensures Soft and skin-friendly Calf Stretch routines..
  • LIFETIME SATISFACTION – You are in safe hands while shopping with Legend Legacy as our team is devoted to creating durable and reliable Health & Fitness products. Therefore, we guarantee a full refund or replacement in case of an unsatisfactory experience. SO, BUY WITH FULL CONFIDENCE!.
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A.M. Yoga for Your Week

  • FITNESS & EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where additional cushion and support is appreciated..
  • EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion..
  • SOFT CUSHION: This yoga mat made of NBR foam is designed to provide soft cushioning with the padded material for comfortable stretching and posing - an ideal yoga mat for beginners with comfort in mind..
  • INCLUDES YOGA MAT CARRIER STRAP: Included with your yoga mat is a carrying strap so you can strap up your mat and go..
  • DIMENSIONS: 72 inches L x 24 inches W x 2/5 Inch (3.11 pounds)..
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Mind Reader High-Density Fitness Mat, Yoga Exercise Floor Covering, Home Workout Portable Padding, 68 inches Wide, EVA Foam, Black

  • ...damage and hold their shape, making them easy to clean, and ideally suited for indoor or outdoor exercises.
  • TEXTURED SURFACE - Our yoga mat has a textured surface for enhanced traction at the gym or in your home, so you can feel secure as you stretch.
  • EXTRA THICK - The thick layer cushions your feet when standing and stretching, supports your body throughout all types of exercising routines, and provides comfort during restorative poses.
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Gaiam Essentials Foam Roller High Density 18 Inch Black

  • FOAM ROLLER: High-Density muscle roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue....
  • HIGH DENSITY: Super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its....
  • IDEAL FOR TOTAL BODY WORK: Foam rollers are an excellent way to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and....
  • PRE & POST WORKOUT: Use massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve....
  • 18 OR 36 INCH: Available in 18 inches and best for use on isolated body areas and in smaller spaces or travel - 36 inches is preferred for total body....
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Avana Micro-Velvet Slant 7” Height - Firm Density Bed Wedge for Back and Knee Support

  • Supportive 7” high slant for back and knee support, leg positioning and stretching routines. Offers new angles for maximum support and alignment..
  • Ideal massage therapy product to stretch and soothe away pain from tired and sore backs..
  • Safely and effectively stretches the spine while the unique texture provides soothing of deep tissue..
  • Also useful as a firm back or leg rest when sitting up in bed. As an elevation therapy device may be useful for GERD, acid reflux and improved....
  • Crafted from high-density foam to support the body while preventing sinking into the bed. Moisture resistant liner protects the foam core. Dimensions:....
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Gaiam Essentials High-Density Foam Roller 18” Purple

  • FOAM ROLLER: High-Density muscle roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage.
  • HIGH DENSITY: Super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape.
  • IDEAL FOR TOTAL BODY WORK: Foam rollers are an excellent way to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy).
  • PRE & POST WORKOUT: Use massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots.
  • 18 OR 36 INCH: Available in 18 inches and best for use on isolated body areas and in smaller spaces or travel - 36 inches is preferred for total body work and provides more support while in motion.
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SPRI 15mm Performance Fitness Mat - Exercise Mats for Home Workout - Thick Yoga Mat for Men & Women - Non Slip Gym Mats Workout Equipment for Home Gym Fitness Floor Work, Pilates (71”L x 25”W x 15mm)

  • HOME GYM ESSENTIAL: We all know how uncomfortable and rough it is to do an exercise routine on a bare floor or carpet. Our extra thick 15mm workout mat provides you the proper support and cushioning you need..
  • STURDY & NON SLIP: Our black yoga mat is designed for you to move and glide with with ease so that you can have control and leverage over your workouts. Weighted effect for anchored support..
  • TOUGH & DURABLE: Our exercise equipment mat can handle the impact of various routines, even with shoes on, so that you have a long lasting mat without the fear of tears or rips. Absorbent material for sweat to maintain dryness and grip..
  • GREAT FOR ANY EXERCISE: Need to do abs? Doing a morning yoga session? Have an exercise jump rope? No need to buy a mat for different routines, our fitness mat can accommodate all forms of training with versaility and ease..
  • INCLUDES CARRYING STRAP: Simply roll up our gym floor mat when not in use, or while transporting with the included nylon carrying strap, which can also double as a yoga strap for stretching..
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Prevention The Toning Transformation Firm Up Lose Weight and Feel Amazing - Easy to Follow Strength and Toning at-Home Workout Videos!

  • Tone your belly, butt, and thighs with six different 20-minute workouts..
  • All you need to get started are some light weights and an exercise mat or carpeted surface..
  • Work out in the privacy and comfort of your home with easy-to-follow moves that wont hurt your body or joints.
  • The Toning Transformation comes with six 20-minute toning workouts and four 5-minute core or stretching routines, as well as an 8-Week easy-to-follow....
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Avana Micro-Velvet Slant Combo 12” & 7” Height - Firm Density Bed Wedge Set for Back and Knee Support

  • NEW ANGLES AND SUPPORT - Supportive 12” & 7” high slant combo for back and knee support, yoga positioning, stretching routines, and body massage.....
  • THERAPEUTIC MASSAGE - Ideal massage therapy product to stretch and soothe away pain from tired and sore backs.
  • RELAXING REALIGNMENT - Safely and effectively stretches the spine while the unique texture provides soothing of deep tissue.
  • DRUG FREE RELIEF - Also useful as a firm back or leg rest when sitting up in bed. As an elevation therapy device may be useful for GERD, acid reflux....
  • 1 YEAR WARRANTY | MADE IN USA - Avana foam is approved under the CertiPUR-US program (see below for more info). Includes 1 year warranty. If you have....
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