Amazon Basics Weighted Medicine Ball for Workouts Exercise Balance Training, 12 Pounds, Orange/Black
- Weighted medicine ball for upper, lower, and full body exercises.
- Includes a 12-pound medicine ball made of sturdy, firm rubber in orange and black.
- Lightly textured surface provides a superior grip.
- Can bounce off hard surfaces (for slam ball workouts, search Amazon Basics Slam Ball).
- Ideal for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more.
- Can help develop core strength, balance, and coordination.
- Product dimensions: 9.3 inches in diameter.