Fitness Over 50: A 90 Day Program For Those Who Are Over 50 And Want to Turn Back The Clock And GET FIT!
- 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance..
- FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back..
- EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing..
- VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout..
- CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results..
- PERFECT WORKOUT VIDEO: for beginner and senior women & men.
- SHOWN STANDING & SEATED: chair exercise videos for seniors.
- BEGINNER & SENIOR EXERCISE PROGRAM: These exercise tapes will get you moving!.
- EASY TO FOLLOW: exercise DVD for seniors & beginners.