Resistance Bands Ankle Bands 3 Pack for Ladies to Tone and Strengthen The Glutes, Legs, Thighs and Hips, Workout Exercise Program and 3 Ankle Resistance Bands Included.
- This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge..
- You will only need a light and heavy set of hand weights as well as a fixed weighted barbell..
- We used 5 pound and 10 pound hand weights and a 30 pound barbell..
- After a 5 minute warm up you will start the first of five fitness cycles..
- Warm up 5 fitness cycles of: cardio (2 min) Legs (2 min) 3 or 4 exercises for one major upper body group. Stretch..