My Wellness Rights Journal: 12 Week Linen Hardcover Self-Care Journal, Daily Planner, Morning Affirmations, Guided Journal with Prompts, Food Diary & Exercise, Positivity, Mindfulness and Self Reflection. A5-Sized (Beige)
- Start Your Wellness Journey by Exercising Your Wellness Rights: All positive changes begin in the mind, body and soul - and by prioritizing wellness you can live life to the fullest potential. My Wellness Rights Self-Care Journal/Planner includes weekly planner, morning pages, daily review and journal for women and men..
- Inspire Yourself: Enhance your confidence and happiness with this 12-week guided self-care journal - so you can improve productivity, create a vision, achieve goals and thrive in the moment. This daily planner is undated and has prompts so you can stay productive and committed to a healthier lifestyle..
- Form New Healthy Habits: My Wellness Rights Journal covers all aspects of physical and mental wellbeing: positive thinking, gratitude, affirmations, nutrition (greens of the day), exercise and self-care..
- Focus: This Wellness journal will also help improve your discipline, stay organized and track to improve your daily habits..
- Premium Quality: 9 x 6 inch (1.4 lbs)This Wellness Journal features a linen hardcover with a bookmark to last through your 12 week self-growth journey..
- Sharing: It is a perfect gift for women and men of all ages and for any occasion..