Weight Loss for Women Over 50: The Menopausal Miracle of How I Lost 40 Lbs. in 4 Months
- Cathe Low Impact Workout DVD Program For Women LITE Series Multi-Pack - includes 7 low impact workouts on 7 DVDs plus Cathe bonus workouts.
- Bonus Low Impact Workouts - over 2 1/2 hours of Cathe bonus LITE workouts.
- 2 extended stretch workouts, Pyramid Pump strength routines and calorie crush cardio workouts.
- 177 Low Impact Exercise DVD Program Premixes! - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts with various time options to fit your busy schedule.
- Shorter Workouts - all of the 7 main Cathe LITE low impact workouts are under 45 min. Shorter and longer Premix options are available.
- Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout DVD program to the next level.